how to make green tea lemonade for weightloss many people have realized that being overweightis unhealthy, and are trying to find original recipes to help them lose the extra pounds. green tea lemonade is one of the drinks peopleare starting to use to help with weight loss. besides being delicious and refreshing, greentea lemonade is really easy to make. also the ingredients- green tea, lemon, honey,and cinnamon- are things you’d find in your own kitchen. and the best is that these ingredients helpwith weight loss. here are some ways these ingredients are greatfor weight loss.
green tea green tea has an antioxidant that helps burnfat and keeps your metabolism rate high. a study done in 2007 showed that this antioxidantcan increase fat oxidation, which is why green tea is a great choice to fight obesity. lemon lemon is one of the best sources for vitaminc, which helps your body burn fat. a 2005 study showed that getting enough vitaminc can help the body burn 30 percent more fat during exercise. honey
another great ingredient for weight loss ishoney. honey has a slow effect on blood sugar comparedto regular table sugar. this helps to control the appetite and keepa healthy weight. cinnamon cinnamon is also an important ingredient forweight loss. but cinnamon cannot cause weight loss itself. it’s very important to eat less caloriesand to exercise all the time. a study done in 2006 showed that cinnamonextract helps better body composition by raising lean mass and lowering body fat.
now that you know how helpful these ingredientsare for losing weight, you can see why green tea lemonade is a great drink to use in yourweight- loss diet. recipes to help them lose the extra pounds.green tea lemonade is one of the drinks people are starting to use to help with weight loss. besides being delicious and refreshing, greentea lemonade is really easy to make. also the ingredients- green tea, lemon, honey,and cinnamon- are things you’d find in your own kitchen. and the best is that these ingredientshelp with weight loss. green tea has an antioxidant that helps burnfat and keeps your metabolism rate high. a study done in 2007 showed that this antioxidantcan increase fat oxidation, which is why green
lemon is one of the best sources for vitaminc, which helps your body burn fat. a 2005 study showed that getting enough vitamin ccan help the body burn 30 percent more fat another great ingredient for weight loss ishoney. honey has a slow effect on blood sugar compared to regular table sugar. this helpsto control the appetite and keep a healthy weight. cinnamon is also an important ingredient forweight loss. but cinnamon cannot cause weight loss itself. it’s very important to eatless calories and to exercise all the time. things you’ll need: - 2 cups of water- 1 green tea bag
- 2 to 3 teaspoons honey- lemon zestâ and juice from 1 lemon - â½ inch cinnamon stick steps 1. put 2 cups of water in a pan.2. gently scrape the zest of 1 lemon using a zester, grater or a sharp paring knife andadd it to the boiling water. make sure the lemon is washed well.3. add a piece of cinnamon stick to the water. 4. cover and let the water boil.5. turn off the heat. put 1 green tea bag in the hot water, cover and let it sit for3 to 5 minutes. then, put the tea aside to cool down.6. strain it.
7. add the juice of 1 lemon to the tea.8. add 2 teaspoons of organic honey to it and mix gently.9. keep your green tea lemonade in the refrigerator to cool down or add few ice cubes and drinkit right away. besides its great taste, this green tea lemonadewill help burn fat and force toxins out of your body. if you want,â you can add a pinch of cayennepepper to your green tea lemonade for extra benefits. if you do not have a cinnamon stick, add alittle bit of cinnamon powder to this drink before serving.
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