do lean cuisines have bpa

these 5 horrible things are caused by microwaveovens, and you’ve probably had no idea! reaching for a frozen entrã©e from your freezer,reading the simple directions on the back, and popping it into the microwave oven canlead to a meal that took a total of three minutes. and it’s a modern convenience utilized inmany american households. according to the southwest museum of engineering,communication and computation (smecc), more than 95 percent of american homes own a microwaveoven because it is seen as “almost impossible/pretty difficult” to do without. here’s the rub: while your frozen meal mayconsist of lean cuisine-type products with

healthy ingredients and low calories, theway you cook your food directly affects the amount of nutrients your body consumes. this common household appliance can significantlyzap the nutritional value of your food and your health, leaving you susceptible to developinghealth complications due to continuous microwave use, and begging the question: is convenienceworth sacrificing your health? 1. microwaves zap food nutritionheating your food in the microwave can strip away its original nutrients. what may have started as a nutritious plateof food has now evolved into “dead food”

due to the dielectric heating of microwaves. “they bounce around the inside of your [microwave]oven and are absorbed by the food you put in it,” writes dr. joseph m. mercola, licensedphysician and surgeon. the water molecules rotate rapidly in themicrowave and in the food in high frequencies which creates molecular friction and heatsup your food. this causes the molecular structure in yourfood to change, and as a result diminishes the nutrient content in the food. 2. microwaves destroy breast milk and vitaminb-12

the health benefits of vitamin b-12 are instantlynegated once heated in a microwave. in a study published in the journal of agriculturaland food chemistry, researchers decided to examine the effects of microwave heating onthe loss of vitamin b-12 in foods like raw beef, pork, and milk. the results of the study show there was a30 to 40 percent loss of the vitamin when the foods received microwave exposure. the shift of vitamin b-12 to an inactive formof the vitamin was found in foods during the microwave heating process. the powerful bacteria-fighting agents in breastmilk are also destroyed by microwave heating.

findings published in the journal pediatricsexamined the common practice of using a microwave to heat frozen human milk for conveniencein intensive care nurseries. researchers tested 22 freshly frozen humanmilk samples to test them for lysozyme activity and antibodies by heating the samples for30 seconds on either a low or high power setting. breast milk microwaved at high temperatureswas found to have greater e coli growth — 18 more times than the control (unmicrowaved)breast milk. microwaving at low temperatures also dramaticallydecreased lysozyme activity and also promoted the growth of harmful bacteria for babies. 3.

microwaves create carcinogens in foodwhen you head foods that are wrapped in plastic in the microwave, you can create carcinogensin the food. based on russian research and german studies,the russian government issued a warning about the health hazards microwave ovens can haveon the human body and the environment. the assembling of microwavable foods are foundto contain toxic chemicals such as bpa, polyethylene terpthalate (pet), benzene, toluene, and xylenesays foodbabe.com. the plastic containers used to heat thesemicrowave meals have been found to release the carcinogens along with other harmful toxinsinto your food which is then absorbed by your body.

4. microwaves can change the makeup of your bloodin a swiss clinical study, researchers found that blood changes in individuals who consumedmicrowaved milk and vegetables. the eight participants in the study ate aseries of food prepared in different ways, including food heated in the microwave. the results of the study showed red bloodcells decreased while white cell levels increased, along with cholesterol levels. the non-ionizing radiation of the microwavecan affect changes in your blood and your heart rate.

5. microwaves can change your heart ratemicrowaves can produce effects on your body instantly due to the 2.4 ghz radiation — thefrequency of radiation emitted by microwave ovens. a study conducted by dr. magda havas of trentuniversity found the levels of radiation emitted by a microwave affect both heart rate andheart rate variability. these levels are within federal safety guidelinesbut tend to cause immediate and dramatic changes in heart rate. if you experience irregular heart beat orany chest pain and regularly eat microwaved

food, it might be best to discontinue use.

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