Jumat, 31 Maret 2017

how many cuisines are there in the world


this is my local kimbap restaurant. we areat my local kimbap restaurant. this is a place where i eat several times a week. sometimesseveral times a day. it is a very small space, a very quaint room and they have excellentfood. here is the menu here at the kimbap restaurant.as you can see a lot of things are between 2000 and 4000 won. this here is our banchan. we've got kimchi,some egg rolls (kyeran) and i'm entirely sure what this is. i can see my rice being prepared here froma distance. this is awesome. here comes my kimchi fried rice and soup.

alright. here we are. we've got the chamchaejjigae, the spicy korean soup with tuna. over here is the kimchi fried rice which is typicallytopped with an fried egg on top. they brought us - they got it mixed up here. i'm havingthe rice and audrey is having the soup. is this what you order most of the time? oh,yeah. this is my favorite meal - it is called chamchaejjigae. it is kind of like a tuna stew and it is very spicy. it has onions and a littlebit of tofu and some veggies. it also comes with a side of rice. it is quite healthy.it is a very filling meal and it is only a little bit over $4 usd, so i'm happy withthe price. the nice thing about restaurants in koreais that when you finish your side dishes you

can always ask for more and it is all free.we've got two here to replenish. one of the reasons we like to come to thekimbap restaurant especially for me is that we do live a sort of a backpacking lifestyle.we like to save up for travel and by coming here we get to have delicious korean foodat a real cheap price. what are you having today? i'm having kimchibokumbap, which is kimchi fried rice. it is also a spicy dish and it is my favorite wayto eat kimchi. i really like it when it is fried. i already know it is going to be good. it is a very cold winter day today so forlunch we've decided to have some gamjatang, which is a hearty korean stew.

in korea you cut everything with scissors- forget knives - this is the way it is done. eat like the locals. the same with the kimchi.let's chop that up. it looks nice and fresh. here is the delicious stew and these are allof the different ingredients that we have for it. we've got some vegetables and lotsof potatoes here on the side. it is going to be lovely. i'd like to know what the whitestuff is. this is the kind of restaurant where you cometo fight off a hangover by eating haejeongguk. in our case, if you're freezing you come fora hearty stew like this one. bubbling goodness. what are you eating overthere? i'm just taking the meat off of the pork spine. how is the meat? is it tasty?oh, yes.

okay, it is time to dish it up. it is allcooked. you can see that the broth is a real thick and hearty looking with the differentsesame seeds and all kinds of different paste. gamjatang soup basically means that it haspotatoes but there is also lots of other things in there. we have pork spine, there are somerice cakes, sesame leaves, sesame seeds, mushrooms and there was a white paste which we haven'treally figured out what it was. we think it might be a sesame based paste. how would you describe the broth? it is alot spicier than i was expecting but it is very flavorful. it is really good. let's geta close-up shot. with the gamjatang you really have to make sure to stir it around so thatit doesn't stick to the bottom. we kind of

made that mistake earlier. i'll just add to the flavor. this is the meat after it has been de-boned.i like to dip it in the mustard sauce - it is really spicy and it almost reminds me ofwasabi a little but with a mustard-y flavor. it definitely does have a bite and a littlebit of a tang to it. show us how it is done. let's grab a little bit. that looks fatty.here is a normal piece - that one. here you go. you can just dip it and swirl it around.delicious! we're almost finished the meal and what isleft is basically just a thick collection of stew, meat and a few random potatoes andveggies.

as you can see here our feast is complete.the cost of this meal was 25,000 won - roughly 25 usd - a little bit less. overall, our feelingwas that although it was tasty and definitely delicious relatively compared to what we canget at other korean restaurants it was a little bit expensive. we probably won't try thisone again. today's valentines day in korea and insteadof stuffing ourselves with copious amounts of chocolate we've decided to come and havea korean traditional set lunch. so korea has a lot of lovey dovey holidaysfor couples and we've actually managed to miss most of them, so there was kiss day injune i believe and hug day in december and we were unaware of these, so we've got tomake up and celebrate valentines day this

year. so by korean set meal, what it is called locallyis hanjeongsik, and what that means is basically it's a set meal built around rice dishes (suchas the dolsot stone pot rice set). what we expect to have is a lot of different sidedishes and soups, so it's going to be a really big meal. mmmm....i'm starving so i'm lookingforward to this. yes, me too. first off, they brought us juk, which is kindof like a soup, so take a look in here. and this black. i wonder what it is made of? goodquestion. i'll take a sip and let you know. any guesses? i have no idea. hahahaha! isit good though? no, it's good - it's really nice.

oh, and there is jeon too. little jeon. gamhasamnida. neh background music so our feast has arrived. it's a pleasantsurprise. we really didn't know what we were going to get, so we'll give you a bit of atour here. over here we've got something called bulgogi, which is marinated beef strips. downhere it looks like we've got a normal salad. jeon, which is a korean style pancake, whichwe both love. this looks like a sort of mini kind of tonkatsu, mini cutlet and anotherkind of salad and chapchae.

we've just been brought one more dish here,which is called bosam, a kind of steamed meat. so the bulgogi is finished cooking now we'regoing to dish it up. let's get some veggies in there too. and the bulgogi is known forhaving a sweet sauce. what it is being marinated in is actually quite a sweet sauce. how doesthat look? that looks awesome. it's steamed up. time to try it. mmm...it's awesome. the meatis really tender. really nice....soft....mmmmmm. what do you got there? this is the most deliciouspa jeon i've had since i've been in korea. korean pancake? it's a little korean pancakewith lots of green onions and this one also has seafood. it looks like octopus maybe.and it's so good.

very crispy isn't it? mmmmmmhmmmm. flavorful? there are so many side dishes to choose fromthat it's a little difficult to decide what you're going to eat next. music playing in the background. so i really thought the meal was over afterthe first set of dishes came out but behold there is even more to eat. all kinds of goodness ranging from fish tosoup and here is the dolsot, the stone pot, rice. what we're going to be doing right now iswe're actually going to be scooping out the

rice from the stone pot and then adding waterto burnt sides of it. and what that does is it creates a rice soup. so audrey is scoopingit out. so at this point we scraped out all of therice from the main part. as you can see we've put it in the bowl and now we've just gotthe rice on the side. we're going to add some hot water and turn it into a soup. sizzling water boiling sound. cover it up. and we wait. water boiling sound. steaming

looks like we've put a little bit too muchwater in here. it's actually bubbling over. that's my rice just bubbling next to me onthe table. so here is my whole fish. i'm just tryingto get some meat off the bone, so i have to take out the spine. it's kind of difficult.a morcel. it is time for the official unveiling of thestone pot. da da dun da dun. so now we have a little rice soup. it's kind of a murky lookingsoup. audrey will try it. hopefully not burn myself.it does look very hot. mmmmm, it's very sweet. is it sweet? it's like a sweet tea with ricein it. it was a great meal. i'm personally stuffed.and there are still so many dishes i never

got around to trying. it was just very veryfilling. so much food. would you come back again? i would definitely come back here. definitely feel the same way as audrey. oneof the better value meals i've had in a long time. it's just awesome. eating noisestonight for dinner we're going to show you one of our favorite korean meals. it's actuallykorean chinese food. in every country chinese food is a little bit different and korea isno exception. this here is a typical korean-chinese restaurant.it's just a small little place. hahaha! we have someone who is very hungry.so the last time we had chinese food it was

in busan on our first trip together. and samate so much that one night that he couldn't even walk afterwards and we ended up not evenseeing the markets, not seeing the city. it was straight to bed for him.what you talking about! actually, sadly it's true.gamsahamnida! yum yum check this out. it's for one person.that's like a feast in a bowl. what is it? that's jjajamyeong. which is?it's noodles with a black bean paste and some onions. and this is an actual set we ordered.we got this whole massive feast. like these are huge bowls. and we got sweet and sourpork. now this is a value meal. for the two of us $13. yeah!i'm already digging in. you are. slurping

noises.stirring noises eating noiseswell, that's a long noodle! it sure is. oh, it's so good. one of our favoritefoods to have. so here we have this sweet and sour pork.it's breaded and deep fried and it's in a nice sweet sauce. and we also have a few veggieslike onions, carrots and maybe coleslaw. mmm....nice little surprise there. that's really good.it's quite sweet isn't it? mmmmm>...yeah in a chinese korean restaurant often the bestvalue meals are the sets. we ordered what was set a which included the two bowls ofjjajamyeong here and the tongsuyuk the sweet and sour pork. this meal will leave us stuffed.we can't even finish it all. oh yeah, that's

going to fill us up for sure.eating noises stirring noiseswhat are you doing? just mixing in the black bean paste. then i'm going to stuff my face.eating noises. hahahaha...you got enough?as usual in a korean - chinese restaurant you don't really get that many side dishes.we just have these lovely little radishes. that's the banchan. that's the korean sidedish. we've got so much to eat leftover. well, i couldn't quite finish mine. it wasjust too much food. sam did a little bit better. there is nothing left of mine. a true pig.but anyways, for someone visiting korea and looking for a cheap budget meal that is deliciouswe recommend korean-chinese food. it's awesome!

for lunch today we're having one of my favoritefoods in all of korea - hamuel pa jeon. jeon is a kind of korean pancake. it's actuallythe very first meal i ever had when i came to seoul many years ago, so this is an oldfamiliar favorite. so this is the kind of meal that you eat asan appetizer before a really big feast or you can have it as an anju, which means youeat it as a side dish when you're having drinks. background noise in the restaurant.so it appears we've got some kind of a rice tea or drink before our meals comes. we'rejust dishing it up. let's see what it tastes like.are you going to take a sip? yeah, it's a kind of refreshing hot rice drink. hot ricetea.

background noise in the restaurant.music playing in the background. so it looks like we have a little soup herewith some soy beans and healthy greens. let's get some broth in here.so in my hands here is something called makeoli. it's a korean rice wine and it is somethingthat can be made with both rice and wheat. fermented rice and wheat. it is traditionallya popular drink with korean farmers but now everyone loves it. so it comes in these cutelittle bowls. i'm going to show you what it pours like. it kind of has a white murky milkysubstance and it is the perfect drink pairing for what we've order - the korean pizza - pajeon. they go together. so makgeoli isn't too strong.it's typically 6 to 8 percent alcohol, so

it's a nice social drink where you can haveseveral cups. they've rolled the kimchi up nice and neatand cute. in fact, i think it's almost too cute to eat. can you imagine? kimchi too cuteto eat? okay, so here is. cheers. gumbai as they say in korea. that's nice. is it nice?yeah, it is. okay, time for a korean cheers. gumbai.oh wow, that's massive. gamsahamnida.speaking in korean here is our pa jeon and it is a generous lookingsize. it's massive. we've got the tongs and the sissors to cut it up.you have expert hands. background music playing.so it's just been lovingly cut up into nice

little bite sized bits. and we are going totry it. yes, i am. once i'm able to pick it up.i'm going to dip it into the sauce, which is soy sauce.i know i'm not supposed to be using my hands but i want to make this happen. there we go.mmmmmm that sauce is good.so pa jeon is the perfect meal to enjoy with a friend. it's often typically eaten duringbad weather days. for example when it is raining or when i'm hiking together. it's a very socialmeal. if you look down here you can see the pa is actually the green onion, the scallions.this here is what is called the pa and because we have seafood and other objects like this.this is actually hamul pa jeon. this is shrimp.

there is a whole bunch of different vegetablesand seafood. it's made with a salty pancake like dough.are you feeling a little buzzed from the makgeoli? no, i've hardly had any.okay, what is your verdict for this meal? i really like it. i thought it was a greatjeon. it was very tasty, the seafood was pretty fresh. do you want to know when somethinghas turned out to be a good meal? what? when you look down and there is not even a morselleft. i'll take the last one. there you go. hahahaha.some happy customers. well, i love this meal. we took care of thepa jeon here completely. and i probably knocked off 85 percent of the magkeoli. i've got anice little buzz going on right now. oh yeah!

i'm in a happy place. today we are visiting the shin old tea housewhere we will be enjoying a cup of traditional tea. right now we find ourselves in a very cozylittle tea house. it is very cute. they have low dim lighting and tapestries and pillowson the ground, so we've ordered ourselves some nice fruity teas. this tea house is located just off of insadong,which is known as sort of the cultural hub street of seoul. we've found this quaint littleplace. as we've placed our orders we have some delicious looking snacks. this lookslike rice cake and maybe another rice cake

covered in honey with little cereal chunkson top maybe. let's try this. crunchy huh? okay. it is likepuffed rice - like rice popcorn maybe. it has like honey on the outside and it is verysweet and airy. here is the ginger tea and the masilcha isthe plum tea. how is the plum tea? it is delicious. mine is so sweet it is almost like liquidhoney but it is not too overwhelming. it is really nice. there is plenty of flavor asidefrom it being sweet. what kind of tea did you get over there? igot ginger tea. the same thing - it is a nice sweet tea with a really strong ginger flavor.it is just a perfect way to warm-up on a winter day. oh, yeah.

i'm going to try one of these now. it is arice cake with a green swirl in it. i'm not sure what the green swirl is because i can'ttaste any difference. is it kind of plain tasting? it is just a regular rice cake. we're receiving heat from two different sources- an electric fan up above us and then we also have the ondul system on the floor. theheated floors by the heated pipes underneath. we're as toasty as you can get. i feel likei could take a nap in here. i probably could too. getting off of insadong's main strip is areally good idea because it is usually in the back alleys where you can find traditionalrestaurants, traditional tea houses and just

quieter places. it is much better value andalso has traditional homes as well which is the same as here. we are finished sadly our tea is gone. itis time to wrap things up and head back into insadong for a little shopping and maybe somecake. tonight we're going to be trying a new dishhere at our favorite restaurant. it is going to be our last time to eat here because i'mfinishing my teaching contract and going back to canada soon. anyways, we're going to betrying the signature dish of this restaurant and it is called dtalktoritang which is spicychicken vegetable stew. i've had this before and it is delicious. we've always come hereand had our dolsot bibimbap and sundubu jjigae

because we've loved it but this actually thesignature dish at this restaurant and we're going to be eating it tonight. yummy! how hungry are you? i'm hungry yeah! hungry!yeah! let's see your hungry face? i'm hungry! myhungry lion face? rawr. come on - i'm hungry! gamsahamnida (thank you in korean). there comes the stew. here is our hearty chicken stew and it isthe perfect winter dish and it has got lots of pieces of chicken, potatoes, onions, vegetablesand it looks really tasty and really filling. it is bubbly bubbly bubbly. let's dig in!

we have a nice piece of chicken breast overhere. i'm loading up myself. lots of potatoes and lots of chicken. this is the perfect dish now that the temperatureshave dropped below zero. it is just so filling and it gets you feeling all warm. the potatoesare nice and soft and the chicken has been boiling for a while so it is very tender.it falls right off the bone. yes, it is one of my favorite korean dishes so far. i wishi had discovered it sooner. too bad. tell us your thoughts? how much are you lovingthis dish? i'm loving but i think you're loving it even more. one of the interesting thingsabout this dish is that there are several different parts to the chicken here. thereare drumsticks and various parts without bones.

there is some work involved while eating.this is the bone section. dtalkdoritang is what this dish is calledand i'll break down the words we used. dalktorri - tang means stew. you can imagine this aschicken stew. i have a feeling it might be chicken mixed stew or chicken spicy stew.it also has potatoes and onions and different things in it. it is steaming as you speak. this dish comes in a several different sizes.the one we got here is actually a small. if you take a look at it it is not small. that'sa lot meat boiling there. it's a lot of meat and potatoes for two people. it also comesin medium and large size, so this dish we're ordering here is 19,000 korean won which is17-18 usd these days. all of this for that

price is really reasonable. the medium is24,000 won and the large is 29,000 won. i'm guessing the large could feed an entire familyand maybe even an entire extended family. it is just a lot of food and we're enjoyingit. we polished off the stew. this is what isleft of it and this actually the best part. the broth got really thick and it is flavorfuland saucy. you like your saucy foods don't you? what a feast. what a great way to end my timein korea. and i think you have a little sauce on your lips in the corner of your mouth abit. no? korean barbecue time!

surprise, surprise we're back at our favoritebarbecue. tonight we're having so-galbi. the differencebeing we're having beef instead of pork. this cut of beef is so much better. it is not nearlyas fatty. it is going to be delicious. unlike the samgyeopsal, this galbi is coatedin a sweet sauce. check it out. this being the sauce. one of our favorite aspects of this meal isthat it is a do it yourself barbecue. we are preparing it for ourselves. i am loving this meat. it is very soft andjuicy and i've gotten used to eating very fatty meats here in korea. this is like gold.what are you putting in it now? i'm putting

it in the ssamjang sauce. let's see your yummyface? i'm having a yummy good time. if you want to eat the meat like a koreani'm going to show you how. you've got the lettuce in one hand and you've got the meatand chopsticks. follow me. first you're going to dip it into the soy sauce and then a littlebit into the ssamjang - red pepper paste and a little soy bean paste. plop that into thelettuce. i'm going to get some leafy springs and put those in. we would normally have garlicbut we weren't given any today, so this is going to be good enough. we just forgot to cook it. i have all of thegarlic. oh you do - over there. roll it into a ball pop it in your mouth.

we finished cooking all of the meat so nowwe're just grilling the onions and the garlic a little bit. we take the meat off of thegrill because otherwise it just totally burns. this is about perfect. this is about as close as you can get to acaveman diet. the so called cave-man diet. it is just basically meat, veggies and a bitof soup. there are really no carbs here at all. this is the kyeran jjim - it is like an eggsouffle. beef and not smoke. bloopers! the difference being...haha

la la la happy saturday! yeah! we're going to our favoritekorean restaurant in my area. and it's just a little hole in the wall place. we're goingto show you what it is all about. yes, and this is a place we visit very often almostevery single weekend. the food is amazing. amazing and cheap. yep. that's why we likeit. ok, show us the way. come in. come in. so this is the basement. we have to go downstairs.steps. we're going right by a butcher shop here.and here it is. our favorite place. i'm not sure if it hasa name. can an sik dang.

so this is a korean sit-down restaurant, sowe get some pillows and here is our complimentary tea. oooh! and you can see it is a traditional table. i like this restaurant because first we getso many side dishes. the service is pretty fast and it doesn't take too long for herto cook the food. it's better than fast food in korea. yes! which is actually slow. so now it is your turn. tell us why do youlike this restaurant so much? well, i love it because it's a typical hole in the wallkorean style place. these always tend to be the best restaurants in this country. theplaces in the basement are places that aren't

chain restaurants. it's got a bit of characterto it. oppa gangnam style! hey sexy audrey! dooo dooo dooo dooo silly dancing style korean tv playing ooooh! you're really into your korean soapoperas. what's going to happen next? gamsahamnida

so this is just the side dishes. it's noteven the main course. here is our korean feast. we're having ourtwo favorites. we're having dolsot bibimbap, which is the mixed korean rice. you can lookat that. all the veggies, all of the yumminess. soon dubu jjiggae. soft tofu spicy soup. it'sspicy too! sam is stirring the dolsot bibimbap.cooking noises and this is what it looks like when it isdone. it's hot. is it hot?and action. how is it? bubaaaabuhhhh bibimbap. it's good. and our korean feast which we nearly devouredonly cost us just over $10 usd. not so bad.

good value. full belly means a happy boy. my happy dance...wooooo! that's not going to work. and that was lunch at our favourite place.yeah! blah, blah, blah, blah gamsamnida (thank you in korean). basically what shabu-shabu is a kind of hotpot korean style hot pot. what we do is we have different ingredients here. thin slicesof beef putting in, greens, different vegetables here already in the pot and we've got noodlesat one point and over here this is what we're

going to be putting in to make the rice atthe very end. it's a lot of different courses to this meal. basically, eventually we'regoing to get all of these different ingredients and meat into here and it is a spicy typeof hot pot. it's perfect for the winter season. we're going to put some of the vegetablesin the soup right now. snip snip. all the leafy goodness. that looks tasty. one of ourfavorite aspects of these communal korean meals is the do it yourself part. we're cookinga bit of the meal here. next up is the meat. plop it right into thepot and it cooks very fast. that is why you don't want to put it in at first. it's goodto cook to the vegetables first because of that reason.

apparently, the name shabu-shabu is derivedfrom an onomatopoeia meaning that the shabu shabu sound is supposed to indicate the swishingsound of the beef cooking in the hot pot sauce. shabu shabu! shabu-shabu! bubbly bubbly bubbly bubbly! now it is noodle time. oh my gosh okay! therewe go. disaster averted. yeah. that makes it a lot more thick with the noodles. i'm really enjoying the meal so far and myfavorite part is the thin strips of beef and you can dip that in a wasabi and soy saucemixture and it is really strong and really potent. it has made my eyes water a coupleof times. let's see you do the demo. let's

see a demo here. i'm not sure there is any beef left. i'vedevoured most of it. dip it into the wasabi. let's soak it and the camera is all foggedup now. here i am with the thin strip of beef andi'm going to be dunking it into the soy sauce wasabi combo. absolutely delicious. mashiketa(delicious in korean). a korean lady is over there making our bokumbap- our fried rice - and she is using some of the leftover ingredients from the shabu-shabuas well as mixing it into the pot. here comes our fried-rice bokumbap. look atthat! the best part is that if you leave it for a while it gets crispy on the bottom,so you get a nice crispy golden rice. hold

on - it is really hot! tasty? oh yeah. this meal cost man gu cheon won which is 19,000won which is less than 19 usd. it's a pretty good price. it is the meal that keeps on giving.you get the soup, the vegetables, the beef, the noodles and the rice at the end. you alsoget complementary coffee. what is not to like? it's a lot of food for free.

food recipe blog

how many cuisines are there in india


check this out it’s trevor james i’m in shanghai, china and we’re going for a full on street food exploration of this city i’m so pumped let’s go check it out shanghai is now one of the world’s most modern and upscale cities in the world over the course of a few decades the stereotype of bicycle packed streets is now one filled with porches and highrises

i came here to eat and as a city famous for importing other cuisines from across china locals take pride in the few dishes that they do specialize in i started out by having a solo foodrangin’ day in search of a few of those specialties and then the next day i met up with a local friend for feasting 什么饼釜面ï¼ÿwhat’s the pastry in there? 这个啚ï¼ÿthis? 你吃一下就çÿ¥é“了if you eat it you’ll know 是葱饼吗ï¼ÿis it made with onions?

这个是葱饼this one has green onions 这个是什么ï¼ÿwhat about this one? 这个是甜的this one is sweet 这个是甜的吗ï¼ÿoh this one is sweet? 对yeah 然吞这个呢ï¼ÿwhat about this one? 这个咸的it’s salty 咸的<那我可以吃一个甜的吗ï¼ÿoh salty, can i have a sweet one please 这个甜的有什么馅ï¼ÿwhat’s the filling in the sweet one?

ç³–çš„it’s sugar lucky catch! 这个是糖的this is made with sugar ç³–çš„it’s made with sugar 甜的it’s sweet 是红糖吗ï¼ÿis it made with brown sugar? 白糖it’s white sugar 谢谢你thank you 那个是馅的that one is salty

有盐it has salt 那我尝一下then i gotta try it out 好吃很棒的it’s delicious and awesome 香啚<中国的小吃啚<有名it’s so fragrant, a specialty from china, so famous 很有名oh it’s famous 你们国家肯定没有your country definitely doesn’t have this 没有nope 这个是我们业海的特色this is our shanghai specialty 很甜的it’s so sweet

你们喜欢吃面圅什么咖啡的you guys eat those bread and coffee things 我们只要这个的we eat this 噢<我们喜欢咖啡<你们喜欢这个oh, we like coffee, you guys like this 很好吃的it’s really good 你来自哪个国家ï¼ÿwhere are you from? 嚠拿大canada 谢谢你thanks oh it’s like a little pocket of sugar the inside is really nice and flaky and soft

and the outside is crunchy that’s what it’s all about i needed something else to eat for breakfast so i walked down the street and i found a famous china snack the jianbing aka the chinese crepe it’s made with sticky dough and topped with a raw egg thats spread overtop then add some coriander and scallions

a few chopped mustard pickles and then the real magic a special bean paste and a touch of chilies and a final addition of a crispy cracker then boom, this beauty is ready to devour 太好了awesome we’re going to try it out look at this look at this crispy jianbing

that’s what its all about and the jiang is so fragrant we’re just going to go right in for that we’re going to go right in for the kill here that is the perfect flavour delivery in the morning oh yeah 那个有一点辣it’s a little spicy 你要辣嘛?you like it spicy? 我爱辣i love it spicy

that’s so good the bean paste is really nice it’s quite salty that cracker is really crispy same with this outer skin that’s a true classic chinese breakfast here in shanghai and since it was friday i made my way over to the friday weekly muslim market a thriving hotspot of food and culture from the uighur people of china’s far west xinjiang province

this was like meat heaven 这个是羚肉是吗ï¼ÿ全羚so this is a whole roast lamb? 是yes 你们用什么香料ï¼ÿwhat ingredients do you use? 吓ï¼ÿhuh? 用什么香料what sort of ingredients? 好吃的we use good ingredients 很香的it smells so nice 我可以吃多少钱ï¼ÿcan i please try some, how much should i eat?

瞰在可以吃一点吗ï¼ÿ20块可以吗ï¼ÿhow about 20 rmb ($3.00)? 20块不可以<30块以业20 isn’t enough, but 30 rmb ($4.50) is good 30块好好ok 30 sounds good 我吃30块i’ll have 30 worth wow this looks so good 40块衜吗ï¼ÿhow about 40 ($6.00)wow this looks so good 40块衜吗ï¼ÿhow about 40 ($6.00) 这个30块ï¼ÿthis is 30? 40块it’s 40

40块ï¼ÿ40? 这釜有标价的the price is here 40<可以40, sounds good 这个是什么味道的ï¼ÿwhat’s the main flavour of the lamb? 咸的it’s salty 好吃的good flavour it’s salty he wouldn’t tell me what spices are on there so we’re just going right in for the taste test

oh that looks so tender chopsticks with lamb let’s just go in that is super tender it’s like light cumin it’s like a light sprinkle of cumin 给你一个尝尝you have to try these 我要垻尝一尝<看起来很好吃的i’ll go over there and buy some, they look good 来<拿业have one here

噢<çœÿ的吗ï¼ÿreally? çœÿ的吗ï¼ÿreally? 来这个大的take a big one 可以吗ï¼ÿreally? 可以yeah 不好意思<我尝一尝oh i’ll just take a little try 这个是羚肉馅ï¼ÿthis is lamb filling? we have a lamb jiaozi a huge jiaozi

再来一个take another one 不用不用<我垻买no no, i’ll go buy some 不用<再来一个don’t do that, just have another one here çœÿçš„yeah really 不用不用no no 没事<再来一个no problem, take another 谢谢thank you it fell apart that is deep, strong mutton flavour

这个羚肉的味道很重the lamb flavour is so strong 对对对yeah it is 很重<很好吃的it’s so heavy and after that marvellous lamb dumpling i explored a few other stalls and i found a puffy and juicy xinjiang style fried beef bao that was ultra oily it was definitely one of the oiliest baos that i have ever tried 牛肉煞圅beef fried bao 一个多少钱ï¼ÿhow much for one?

2.5块it’s 2.5 rmb ($0.37) 那我吃一个great then i’ll buy one please 好的<吃一个尝尝great, try one out 牛肉煞圅the beef bao 太好了yeah awesome 你们特色的馅your specialty filling 很好吃的<你吃一个尝尝it’s really good, try it out oh it’s hot! we’re going to go right in

did you see that? did you see the squirt? that is super oily i didn’t get much of the filling though, let’s go deeper look at that beef filling oh yeah, that is layered the core is completely juicy heaven the outer crust is so crispy and the middle is like a fluffy gooey dough layer

look at it it’s so juicy next level pocket of glee right here and after exploring a little more i made my way to try the famous shanghai sesame butter noodles these were off the hook delicious i can smell the sesame that sesame smell 你有麻酱面ï¼ÿyou have the sesame paste noodles? 特色的麻酱面the special sesame paste noodles?

一碗麻酱面还有牛肉汤one bowl of those and also a bowl of beef curry soup please 20块it’s 20 rmb ($3.00) 谢谢thanks nowhere to sit this is busy 给你可以吗ï¼ÿcan i give this to you? 听说你们的麻酱面很特色的i hear the noodles here are the best 这个是蚝麻酱吗ï¼ÿthis is the sesame paste? 还有牛肉汤and a bowl of beef curry soup

然吞这个是什么ï¼ÿwhat about this 这个是辣肉辣椒烧的肉this is pork stewed in chilies 辣椒ï¼ÿ辣肉spicy pork look at this! look at that presentation it’s really nice and folded over 我肯定要点那个i’ll definitely have to order that we’re going to add the larou oh it’s covered in all that chili oil

larou adding to the majiang sesame paste noodles this is very delightful to the eyes 这个是咖喱的味道<对吗ï¼ÿand this is like a light chinese curry flavour? 对对yeah 咖喱的味道curry flavour 放一点咖喱汤put a little curry soup in there 搅拜一下you gotta mix it up 我尝一下let’s try it out 那个特别香that is super flavour packed

that is delicious that sesame paste is really strong and buttery and thick 这个辣肉有一点辣<很好吃的this pork definitely spicy 你能吃辣吗ï¼ÿdo you like spicy? those are extraordinary some of the best noodles i’ve ever had this is noodle heaven i’m in noodle heaven right now

and for the final meal of the day before meeting up with my local friend the next day i went to a classic time honoured restaurant that’s been open and serving hungry customers their signature shengjianbao for over 80 years the deep fried bao are cooked shanghai style with shrimp and minced pork thats just slightly sweet 这釜的ç”ÿ煞圅可以吗ï¼ÿthe shengjianbao is alright here? 可以yeah they are good 你吃过吗ï¼ÿyou’ve had them before? 吃过yeah

好吃吗ï¼ÿhow are they? 这个是老店<有名气的this is a really old and famous joint 有名气的super famous 很长的垆史?a long history? 它叫大壶春it’s called “dahuchun” 大壶春“dahuchun” 吃的话一定要到这釜吃if you eat shengjianbao, you have to eat them here 在业海肯定要来这釜?you gotta come here? 我们家在这釜还在这釜买yeah we all buy them

买了带回家釜we bring them back home 买了带回家?bring them home? that what is all about! look at these so we have some authentic shengjianbao here in shanghai stuffed with pork look at the bottom it’s got that brown crispy layer almost like a stamp from a seal wow!

that meat is actually a little sweet and i can taste there’s like this crispy almost burnt like, but good burnt like flavour to this outer bun shell you can taste the wokhei the charry-ness of the wok of that pan that they grill them in it’s beautiful 羞味的a beautiful flavour

这个外面的皮很脆脆的the outer skin is so crispy 脆脆的yeah it’s so crispy 还有一点锅气的味道and there is a “wokhei” black flavour to it 对对对yeah 那个锅很黑的the flavour from the black pan 我们这个肉馅是咸中带点甜yeah the flavour is mainly salty with a slight touch of sweetness 带甜<对对对<一点点甜a touch of sweetness, that’s right! 一点点甜just a little sweet 业海最有名的<很好吃的they must be so famous in shanghai

这个最好的业海number1 number1these are number 1 in shanghai! 好great 很好so good 业海话叫有名的they are so famous in shanghai 名的famous 业海话叫有名的in shanghai language we say “ming de” 这个是业海最地道的小吃this is the most authentic spot 最地道的!the most authentic! and after a relaxing evening walking around downtown

i met up with my local friend xiaoyun the next day she offered to take me out for a full day of eating there’s nothing better 很多早餐!there’s a lot of breakfast! 对啚yeah 看起来都好吃的it all looks so good 仚天我们要垻吃的可能比这个更好but i want to bring you to eat better stuff let’s go take a look 仚天我们要吃这个叫四大金刚today we are going to eat the 4 “king kong”

四大金刚?the 4 king kongs? 对<业海非常有名的早餐yeah, some very famous shanghai breakfasts 就是这家店<枒很长的é˜ÿall right here at this famous breakfast joint 对great 有什么特色的what’s the specialty? 有豆浆<油条<大饼还有糍饭there’s famous soybean milk, fried dough sticks, rice cakes, and rice wraps 都在这?all here? 对<都可以吃到yeah you can try it all here i’m excited

仚天我们要吃的是四大金刚we’re going to try the 4 king kongs 嚠一个米饭饼<就是五种and add a special rice cake, you can have 5 五种吗ï¼ÿ5 types? 你可以吃的yeah you can eat it all 我很æœÿ待<很多i’m excited 很大的油条wow look at that huge fried dough stick 超大it’s huge 很大的油条that’s a big dough stick 我要四大金刚全都要<然吞两个米饭饼we will have all 4 specialties, and 2 rice cakes

然吞豆浆要咸的and one sweet soy milk and one salty 很大it’s huge 很大的油条a big youtiao stick huge youtiao and then there are some rice flour pancakes underneath and then we have some bings under here too 看起来很多好吃的just look at all this food 超丰盛it’s very sumptuous 然吞有油条大饼we have dough sticks and cakes

然吞呢就是豆浆<有甜的咜咸的and soy milk, both one salty and one sweet 这个豆浆看起来è·ÿ别的不一样this soybean milk is different from the normal ones 他们嚠什么东西在釜面what do they put inside here? 釜面有你看油条<虾皮this one has dough sticks, shrimp shells, seaweed 这个就是甜的this one is sweet 这个就是甜的豆浆so this one is sweet 这个就是经常会喝到的this is the one you usually see 甜的豆浆a sweet soy milk 还有这个是?what about this?

糍饭团its a glutinous rice wrap 这个是糍饭团a rice wrap 糯米的团made with glutinous rice 对糯米团<外面是糯米中间是油条还有嚠咸的蛋黄yes, you can see the outside is rice and the inside is a dough stick and duck egg yolk 咸鸭蛋在釜面ï¼ÿthere’s a boiled duck egg yolk inside? 咸鸭蛋的蛋黄在釜面yeah, just the yolk 蛋黄在釜面it’s right inside 对<然吞还有肉松yeah, and some shredded dried pork 肉松oh pork

当然他们家比较有名的就是这个<米饭团and another famous snack here is the rice cake 米饭团<还有很大的油条a rice cake, and huge dough sticks! 超大!extremely big! 那我们尝一尝ok let’s start let's try it out oh, that is good 什么味道?what’s the flavour? 海带的味道还有虾的味道it tastes like seaweed and shrimp 虾皮的味道the shrimp shell flavour

还有一点咸and a little salty 用中国的话说是比较鲜<鲜yeah we would call this a delicacy in chinese 咸的a delicacy 我们一起分开let’s split it up 好ok 你可以先沾<沾着尝一下you can first dip it 那个是甜的豆浆that’s the sweet one 甜的豆浆the sweet soybean milk 可以暚这个米饭饼圅到这个油条釜面吃you can wrap this rice cake around the dough stick

我给你圅这个吧here, you can have this one 放这个oh wrap it around 然吞它这个you can see 大家都这么吃的everyone eats it like that 你看阿姨ä¹ÿ是这样吃的even the aunty over here is eating it like that 阿姨ä¹ÿ是这样吃的the aunty is eating it like that too look at that 可以吗ï¼ÿcan i do that? 你随意do whatever you like?

just put some right in there yeah it’s good right this is a really nice breakfast and we still have lots more to eat it’s like a sticky rice wrap with a youtiao on the inside and a salted duck egg 有一点干it’s a little dry it’s pretty good

but i gotta say this 这个是我最喜欢的this is my favourite 那个蛋黄the duck egg 我可以暠一点吃i’ll try it out is it good? 有一点硬<微硬it’s a little hard too 谢谢你们thank you 太好吃了that was delicious 这釜是个菜市场<算是菜市场this is a local vegetable market

等一会儿我要垻吃的东西叫单朡in a bit we are going to go eat another thing called dandang 单朡ï¼ÿdandang? 没有听过这个名字吧have you heard of it before? 没听过never heard of it 我ä¹ÿ很æœÿ待<一起垻喔i’m excited to take you 我们到的这家店呢专门吃叫单朡we are at this local spot that sells the dandang 单朡dandang 咜腐乳肉and pork cooked in pickled tofu 腐乳肉furu pork

用腐乳做出来的it’s made with pickled tofu 腐乳做出来的?made with pickled tofu? 那个豆腐乳right from the tofu 对对对yeah yeah yeah 阿姨<要一个第一个骨头汤单朡菜饭aunty, can we please have one pork bone soup with a dandang ball 可以可以<等一下坐在这釜we’ll just sit here is that ok? 单朡<先我点吧<然吞嚠一份腐乳肉one dandang, and another pickled tofu pork 这个是面粉做的ï¼ÿthis is made with wheat? 面筋it’s made with gluten

面筋做的oh it’s gluten 面筋塞肉<釜面有肉喔it’s gluten stuffed with pork 釜面有肉there’s meat inside look at that,look at that its like a little jelly ball of joy let's get a little chili on here 这个会很辣喔!this will be really spicy! 她说很辣喔she said it will be spicy 我爱辣i love spicy

他爱辣he loves spicy 这个是眪骨头汤this is a pork bone soup 骨头汤bone soup it’s like a pork bone soup and there is this gooey wheat flour ball and there is meat inside let's try that out 有肉吗ï¼ÿis there meat? 辣吗ï¼ÿis it spicy?

it’s really gooey 釜面有很多肉there’s lots of meat inside 有很特色的口æ„ÿthere’s a really special mouthfeel oh thank you! 很紧致it’s very delicate 本来看起来比较肥<但是放嘴釜一点ä¹ÿ不腻it looks really fatty but it’s not greasy at all 它用红粉<有得卖的they use red coloured powder to make it 有那个蒸的卖的粉they go and buy the red powder 腜制一下就衜了and then marinate the pork in it

就是豆腐乳那个红粉吗ï¼ÿthe same powder from making pickled tofu? 豆腐乳ä¹ÿ可以yeah it tastes like home cooked food it’s very simple but very delicious and home style 你要肥还是瘦ï¼ÿdo you want the lean or fatty meat? 瘦<我要瘦i’ll take the lean 我给你瘦<我吃肥take the lean meat 肥的有胶åžÿ蛋白the fatty has collagen 可以羞容you can beautify

that’s pure fat! 你会变得趚来趚帅气了之吞you’ll get more and more handsome 我吃那个肉的时候<我看那个肉很红色的when i ate this and saw the red colour 然吞很æœÿ待是什么样的味道i was really looking forward to the flavour 我吃这个的时候觉得就是有一点甜有一点咸<è·ÿ家釜的味道一样it’s just slightly salty and sweet, like home cooked food. 那个红色没有重的味道the red colour has no particular flavour 对对yeah yeah 我以为是很重的味道<但是就是很香很简单的味道i thought it would be strong, but it’s quite light and simple 这个是业海的胡吜ï¼ÿso these are the hutong alleys of shanghai?

弄堂yeah, the alleys 对<就是比较有ç”ÿ活气息yeah, you can feel the daily life here 很多衣服there’s lots of clothes 都可以朂在外面yep, they all hang them outside 很传ç»ÿ的样子it seems very traditional and for the final meal of the night xiaoyun brought me to try one of china’s summer time favourite meals - crayfish soaked and boiled in 13 spices crayfish are becoming hugely popular in china

literally translated from chinese they are called little lobsters and in one setting people will usually eat around 3 kilos 十三个香料ï¼ÿthese are made with 13 flavours? 十三种中药配制耜成的一种香料yeah 13 chinese medicines make up one spice mix 最重要的香料是什么ï¼ÿwhat’s the key flavour? 辣椒吗ï¼ÿchilies? 不是辣椒not chilies

就是中药的<中草药it’s chinese medicine 中国的药chinese medicine? 中国的药<对对对yeah, chinese medicine çœÿ的吗ï¼ÿ这个意思吗ï¼ÿreally? that’s the meaning? 那我们业来吃一点then we’ll go upstairs and eat 可以的ok 它居然有这个榴螲龙虾there’s durian crayfish here! 你能想象吗ï¼ÿcan you imagine that? 榴螲龙虾ï¼ÿdurian crayfish?

那个瞰在的榴螲都不是很好<我们都没做了right now the durian isn’t too good, we’re not making that 没有做了we’re not making it now 对<就是榴螲有点嫩嘛yeah, right now we can’t get any good durian 这个是那个香辣èÿ¹these are the spicy and fragrant crabs 香辣èÿ¹oh spicy and fragrant oh my 一点咖喱的味道it smells a little bit like curry that looks good! 打开之吞<有点烫after you open it, oh it’s hot

这个地方是它的腮<这个是不能吃的<因为比较凉性this spot is its cheek, you can’t eat that, it stinks 这个地方是它的腮<这个是不能吃的<因为比较凉性this spot is its cheek, you can’t eat that, it stinksthat’s the lung that’s the lung is that right? let’s go that huang it’s all about the guts it’s so creamy creamy?

it’s creamy creamy are you sure? yeah it’s creamy and it’s oily and creamy and spicy there’s not much meat in there only a little a little meat but that flavour is good really spicy and fragrant

you can taste all the spices in there this is the xiaolongxia 对<这个是十三香的吧<十三香these are the 13 spice crayfish 13 spices and these, what are these 年糕glutinous rice flour cakes it’s spicy it’s super spicy the spices are like granular

哇<比我们中午吃的还辣wow you can eat spicier than chinese 有孜然的味道you can taste the cumin that’s ultra spicy 噢,你没有学会oh you haven’t studied well ok<ok<对了对了ok you got it ok<ok<对了对了ok you got itoh yeah 我暚一个宜整的给你i’ll give you a whole one oh that’s good 你看look at that

tender, really tender 宜整的虾肉a whole one 宜整的虾肉a whole onelook at that,that's the pure meat there look at that,that's the pure meat there that's the pure xiao long xia rou 这个有多一点孜然的味道<然吞这个有多一点香辣的味道this one has more cumin flavour, and this one has more smooth spice 像你说的有多一点咖喱的味道yeah you said it has a nice curry flavour 这个çœÿ的是很辣很辣and yeah this one is really spicy so i just gotta give a huge thank you to xiaoyun for that wonderful day

it was a really good day in shanghai we just had a great feast so please click that subscribe button down below leave a thumbs up and let us know what you thought about this video leave a comment ok, lets keep exploring we got the niu rou, what’s it called?

food recipe blog

how is cuisine related to sociology


so i've got to feed four peoplefor seven days for $140. it's doableif we avoid any frills. so let's start with calories,we need some calories. this bag of white rice is $3.99, but white rice isn't greatfor my kids. it's better to have wholegrains, brown rice. well under our $140 budget, but i think these are goingto last my kids maybe three or four days,not a whole week.

of course,many folks on food stamps won't be able to stock upon bulk items like i just did. they might have busywork schedules and not be ableto prepare that food. they might not even be ableto store it in their small, crampedliving spaces. instead, they'll be forcedto come to a place like this, a bodega that takes food stamps where the prices per unitare much more expensive.

and they'll have to resistthe temptation of buying prepared foods, since those aren'tfood stamp-eligible. do you liveon a food stamp budget? could you liveon a food stamp budget? go to a grocery storeand make a weekly food budget based on the food stampallowance for a single person-- about four dollars a day. how easy is it to havea healthy diet on that budget?

how about you ask your friends to take the food stamp budgetchallenge too? and don't forget thatyou can't use food stamps for things like cleaningsupplies, toiletries and prepared food.

food recipe blog

Kamis, 30 Maret 2017

how is cuisine related to science


we’re a month into 2015, and a lot of usare probably struggling with our new years diet resolutions. but if you find yourself staring at the half-eatendonut in your hand saying, “why can’t i quit you?”, don’t beat yourself up toomuch. new research out this week suggests that ourbrains are hardwired to love that donut. writing in the publication cell, scientistsat mit say that they’ve discovered the neural circuit that controls sugar and food addictions. it’s called the lh-vta loop, and it’slike a highway between the lateral hypothalamus, or lh, which controls how hungry you feel,and the ventral tegmental area, or vta, which

is the center of the brain’s reward circuit. scientists knew that the lh-vta loop existed-- problems in this area have been linked to some sexual and drug addictions. but they didn’t know if it was responsiblefor food addiction, as well. so to test its role in eating behavior, theyused a technique called optogenetics, on mice. they genetically modified certain neuronsin the mice’s brains, so that those cells could be basically turned on or off by exposingthem to light. by delivering a yellow light through a small,implanted fiber optic, the scientists could turn those neurons on and activate the lh-vtaloop.

they could also turn those same neurons offby delivering a blue light. with these modifications in place, healthy,well-fed mice were put into two stations. the first had a cup full of food pellets,and the second had a sugar dispenser. the scientists then activated the yellow light. with their reward circuits stuck in the “on”position, the mice ate for longer periods of time in the first station, and kept goingback to the sugar dispenser, repeatedly, at the second station. the mice at the second station would evenwalk across a platform that delivered electrical shocks just to get more of that sweet stuff.

but when the scientists used the blue lightto turn off the lh-vta loop, the mice wouldn’t walk across the electrified platform, andthey wouldn’t eat if they were full. now, we humans also have this same loop inour brains, and it’s likely there for a reason. many scientists believe that our taste forwhat we now think of as junk food evolved as a way to reward us for finding palatable,high-energy food when food was scarce. but, because we now live in a world with akrispy kreme on every corner, our desire for sugar has become more of a hinderance thana help. so, the scientists say that finding the partof our brain that regulates these cravings

can help in developing treatments for often-debilitatingfood addictions. but, besides our brain’s reward system,what else makes us love food? well, taste, of course. there’s bitter, sweet, salty, sour and what’ssometimes called the ‘fifth’ taste, known as umami. it’s best described as a savory -- but notsalty -- flavor that you can’t quite put your finger on. umami flavor comes predominantly from highlevels of the amino acid glutamate and was discovered by a japanese scientist in 1908.

it’s found in cheeses, shiitake mushrooms,ham, and monosodium glutamate, a food additive that was developed in 1909 to enhance theumami flavor of food. now, according to a new study in japan, tastingumami might be important to our health. scientists performed what’s known as a paperfilter disk test on 44 elderly patients. the test uses a small piece of paper soaked indifferent concentrations of a tasty solution and places on the parts of the tongue responsiblefor each taste. and 16 percent of those tested turned outto have unusually high thresholds for umami, meaning that they could barely taste it. and those same patients were also ones whostated that food in general just wasn’t

palatable to them anymore. as a result, theyhad suffered from loss of appetite and weight loss. part of their problem, it turned out, washyposalivation, or the inability to produce enough saliva. you have to produce saliva in order to tasteanything, because food needs to be partially dissolved by saliva for our taste buds toregister them. and you know what actually stimulates salivaproduction? foods with umami in it! so in a weird kind of catch-22, the patientsneeded to eat more umami in order to taste umami, to get their appetites back.

so the scientists prescribed a daily regimeof konbu-cha, a tea made from kelp that’s rich in glutamate the tea began stimulating their umami receptors,which caused them to slowly increase saliva production. and as they started to producemore saliva, they began to taste foods more strongly. eventually, food became more palatable andthey regained their appetite. thank you for watching this particularly deliciousepisode of scishow news. if you want to help us share science with the world, you can becomea supporting subscriber at subbable.com/scishow. and don’t forget to go to youtube.com/scishowand subscribe!

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how is cuisine related to psychology


all right, so you might have read "the hobbit"or "the lord of the rings," you have probably seen them, you've definitely heard of them.but not everyone knows the story of their author, j.r.r. tolkien. tolkien was an englishworld war one veteran. a reluctant solider, he joined up with a sense of duty and he livedthrough the bloody battle of somme suffering tremendous shock, guilt, and loss during andafter the war. it took tolkien years to processes his experiences.to help him do it he turned to writing fiction and in time he constructed a world that helpedhim and all of us better understand war, human nature, loss, and growth. his novels werethe bi-product of trauma and they're among the more beautiful reminders of how it canaffect us.

most of us will experience some kind of traumaticevent in our lives and most of us will exhibit some kind of stress related behavior becauseof it, these symptoms usually fade but for some those reactions can linger and startof disrupt their lives or the lives of those around them. these reactions can develop intofull blown psychological disorders including post-traumatic stress disorder and, in an effortto cope, sometimes addiction, but it doesn't always have to be that way. ultimately, tolkien was able to harness theeffect of his trauma and shape them into something important and to reclaim is own life because thereis such a thing as post-traumatic growth, too. as it does with many other things psychologyapproaches trauma related disorders with different

perspectives, but they all tend to ask thesame questions. how do you identify and diagnose these disorders?and how do you treat them, so that the patients can recover? -- with the understanding thatthey might never be the same as they were before the trauma, but they can still be healthyand happy. in a way, psychology helps patients ask themselves,what tolkien asks his readers, and what frodo asks when he is finally safe back in the shire:"how do you pick up the threads of an old life? how to go on, when in your heart, youbegin to understand that there is no going back." it could be september 11 or a serious caraccident or a natural disaster or a violent crime that you survived but are still hauntedby. trauma comes in many different forms and

sometimes it can stick with you. when it manifests as nightmares, flashbacks,avoidance, fear, guilt, anxiety, rage, insomnia, and begins to interfere with your abilityto function it can come to be known as post-traumatic stress disorder or ptsd. it was once call "shell shock" a term usedto describe the condition of veterans, like tolkien in world war one but ptsd isn't limitedto veterans. it's defined as a psychological disorder generated by either witnessing orexperiencing a traumatic event. its symptoms are classified into four major clusters inthe dsm v. one of these clusters involves re-living theevent through intrusive memories, nightmares,

or flashbacks. the second involves avoidingsituations you associate with the event, while the third generally describes excessive physiologicalarousal like heart pounding, muscle tension, anxiety or irritability, and major problemssleeping or concentrating. and finally we have the fourth major symptom cluster: pervasivenegative changes in emotions and belief, like feelings in excessive guilt, fear, or shame -- or nolonger getting enjoyment out of what you used to. ptsd patients may also experience numbing,or periods of feeling emotionless or emotionally "flat" and dissociation, feeling as if situationsaren't real or are surreal, feeling like time has slowed down or sped up, or even blackingout. we have been discussing how anxiety or mooddisorders can affect a person's ability to

function and how that impairment itself leadsto more suffering and dysfunction. when any of these disorders is left untreatedsuffers may start to feel desperate to find some way to cope and one way may be substanceabuse. unfortunately, addiction and trauma can go hand in hand and it can be hard torecover from one without also dealing with the other. according to the us departmentof veteran's affairs more than 2 in 10 veterans with ptsd also struggle with substance abuseproblems and 1 in every 3 vets seeking treatment for substance abuse also have ptsd.and across many studies, between a third to a half of women in treatment for substanceabuse have experienced rape or sexual assault. for a long time most psychologists understoodptsd through the lens of fear conditioning

or the unshakable memory of being in mortaldanger and the learned responses that stem from that memory. but clinicians have alsobegun to recognize that for some the disorder can also be a kind of moral injury, wideningthe focus to include hauntings not just of violence done to a person but also what thatperson did or did not do to others. brandon was a combat drone operator in theair force he enlisted at 21 years old and spent 6 years sitting in a bunker in the americansouth-west watching iraq and afghanistan from surveillance drones. he watched soldiers die and people get executed.he also watched kids play, people get married, goats grazing -- and when the time came heordered hell fire missiles to strike military

targets or people who had no idea they whereeven being watched. although he was half a world away from combat,he ultimately suffered the psychological trauma felt by many on the ground soldiers. he wasdiagnosed with ptsd. brandon suffers no fears for his own safety, but still experiencesthe same intrusive memories, nightmares, depression, anxiety, and substance abuse of many emotionallytraumatized combat soldiers. so do a lot of other drone operators. but why do some victims or trauma suffer fromptsd while others seem able to move on? well, its psychology so the risk factors arecomplicated. some findings suggest that there may be genetic predispositions making somepeople more vulnerable than others. we also

know that context and environment matter,for instance, someone who has experienced childhood abuse might feel on the one handmore ready to deal with difficult and traumatic experiences. but on the other hand they mightbe more likely to default to the suppression and avoidance in which ptsd suffers frequentlyengage, which as we've discussed in previous episodes often makes psychiatric symptomsworsen over time. as far as whats going on in the brain, ptsdshares some similarities with anxiety disorders. for example the brains limbic system may floodthe body with waves of stress hormones like cortisol every time images of the traumaticevent bubble up uninvited into consciousness. and we've already talked a lot about how theamygdala and hippocampus are involved in those

classic fight or flight reactions, which whenprolonged can be really rough on the body. in fact, neuroimaging suggests that trauma-- or the chemical processes set into motion by trauma -- might actually damage and shrinkthe hippocampus. since this region is also associated with how we consolidate memories,this might explain how memories associated with trauma could fail to be filed away aslong-term memories and instead remain vivid and fresh through flashbacks and nightmares. if there's any silver lining to all of this,it's that some people may actually experience positive change after a trauma. treatmentand social support help some suffers achieve post-traumatic growth, positive psychologicalchanges resulting from the struggle with challenging

circumstances and life crises. that's in part what tolkien did. though hesuffered great trauma and loss on the battlefield, he was eventually able to use those experiencesto drive those powerful, allegorical stories. stories that helped not just himself, but many readersof all ages around the world. it seems that while whatever doesn't killyou might not necessarily make you stronger, sometimes it really does. but suffering can feed on itself. many victimsof trauma try to cope through whats colloquially called self-medicating and some can end upwith substance abuse or dependence issues. psychologists define addiction or dependenceas compulsive, excessive, and difficult-to-control

substance use, or other, initially pleasurablebehavior that beings to interfere with ordinary life, work, health, or relationships. this could mean over-consuming drugs or alcohol,or compulsively gambling, eating, shopping, exercising, or having sex. people with addictionsmay not even realize that they have lost control of their behavior for some time. addiction can refer to a physical dependence,a physiological need for a drug, that reveals itself through terrible withdrawal symptomsif the use stops or reduces. or psychological dependence, the need to use that drug, orcomplete that activity in order to relieve negative emotions.

people with addiction can sometimes be stigmatizedas pleasure-bound hedonists who have no self-control, but people often compulsively use substancesor do things in reaction to stress and other psychological problems. for various reasonsthey have been prevented from coping in other ways or maybe they just never learned how. so in this way addiction itself is often secondaryto the more complicated matter of how a person deals with stress and difficult emotions, or whatkinds of stressful situations they've survived. few will dispute that much of what makes addictionpossible is chemistry, but people are different -- from their life experiences to their biologicalsensitivities. so people respond in different way to different drugs and behaviors. manypeople can drink casually or gamble once in

a while without losing control. others simplycan't. people in recovery from addiction may alsohave different needs. some will need to be completely sober and never again touch thatdrug or do that thing. while others may in time be able to regain enough control to useagain in moderation. likewise, some folks can kick the habit ontheir own while others do better with or need support from professionals or support groups. researchers and groups like alcoholics anonymousdebate whether addiction is a mental illness -- like a "software problem" related to thoughts, andbehaviors, and feelings -- or a physical disease -- a "hard wire problem" related to biologyand genetics -- or both, and even whether

addiction and dependence are the same thing. either way it can be hard to recover froman addiction if you don't get the underlying problem treated. but some people believe thatyou can't treat the underlying problem without first getting the addiction out of the way. while this controversy too continues, manyare moving toward a model of treating both at at the same time. the so-called dual diagnosismodel of treatment. addiction that's rooted in deeper psychologicalissues -- especially in emotional trauma like ptsd -- often require some version of dualtreatment to untangle both issues. the good news is while ptsd and substancedependence may be distressing and complex,

people can begin to heal given the chanceand the resources. we're amazingly resilient creatures. when nurtured withthe proper support and practice, we can overcome a lot. today we talked about the causes and symptomsof ptsd and how trauma can affect the brain. we also looked at addiction, physical andpsychological dependence, the relationship between trauma and addiction, and why theycan require dual treatment, and we touched on post-traumatic growth with the wisdom of frodobaggins. thanks for watching, especially to all oursubscribers on subbable who make this show possible. to find out how you can become asupporter and help us do this thing just go to subbable.com/crashcourse.

this episode was written by kathleen yale,edited by blake de pastino and our consultant is dr. ranjit bhagwat. our director and editoris nicolas jenkins. the script supervisor and sound designer is michael aranda, andthe graphics team is thought cafe.

food recipe blog

how is cuisine related to economics


[liquid hissing] michael brenner: so we should start. so it's really a great pleasuretoday to have the voltaggio brothers. clap. [applause] it's really awesome. and as you see, they're going toput on quite an exciting show. but before we start, we have acouple of other items of business. and today actually, one of themis here we have professor rob

lue, who's in charge of harvardx. harvardx is the onlineversion of harvard. and it's one of our most importantsponsors in this entire venture. and so we're very grateful to you. and i just asked rob, since he's here,if he could say a few words to you. rob. robert lue: thank you, michael. it's really a rare moment in lifewhere you have so many favorites sort of come together in one room.

and i think for me this isone of those special moments. so science and cookinghas always been, i think, one of the paradigms for us trulyexploring the variety of places that learning can take place. learning takes place in the classroom. but as all of you in thisroom know, learning also takes place in thekitchen, in the workplace, while you're on vacation,at every moment of the day. so one of the issues thatharvardx really tries to tackle

is how can we creategreater opportunities for the world across every conceivableplatform, in every conceivable setting? so for us, it's been a great pleasureto work so closely with michael, pia, and david on theenormous sort of efforts that they have done in bringingscience and cooking to the world, but also bringing it toharvard students as well. so i think for us itreally represents one of those great examplesof the degree to which you can apply sort of learning ina very wide range of settings

and using a variety of approaches. so learning, i think, is one of thosethings that we care deeply about. and i think michael, pia, anddavid absolutely do that as well. as i think we'll see tonight, thevoltaggio brothers do as well. but the other thing that i think isincredibly powerful is creativity. and quite often when you think aboutscience, unfortunately many of us think of science as all factsand figures and nothing else. but what we also know is thatscience really depends on creativity. it depends on solvingproblems under constraints

and really trying tothink outside of the box. and i've had the privilege ofdining at both ink and volt, the two restaurants thatour master chefs represent. and i have to say becausei'm in california more often than i am in maryland,i've also had the privilege of eating the entireink menu, not at once, but over four sittings with friends. and so one thing that i can alsosay is that both of these chefs really represent, not just greatcuisine, not just a great opportunity

to learn, but as ithink we'll see tonight and as i've tasted personally,that burst of creativity, that pushing of the envelope, thatsurprise that always takes you to a different place andchanges how you view the world. so on behalf of harvardx,i'm truly honored and we're all honored tobe a part of this event. thank you. michael brenner: sonow what i'm supposed to do for the next severalminutes is talk about emulsions,

which is the scientifictopic of tonight, that you will see before you in spades. in the harvard class that accompaniesthis lecture, we have a lab. actually, the students did it last week. and the lab was basicallymaking mayonnaise and lime foam. and you will notice-- you all haveto clap-- this is our equation. and you see we have this bizarretradition, when we have these equations and people clap. and it's that much humor in this.

and so this is the limefoam that is created. but what i want to talkabout is something else, which is that yesterday was halloween. how many of you went trick or treating? audience: it wasn't yesterday. michael brenner: oh,no, it wasn't yesterday. recently, it was halloween. so actually because it washalloween, if you go to cvs, you can buy this candyvery cheaply, which i did,

in preparation for this event. and here i have candy. now, is the candy a solid or a liquid? audience: solid. michael brenner: whatabout if i pour it? michael brenner: now, it's a liquid. so you see if i can do thatto it, now it's a liquid. it flows. do you notice?

but now it's a solid. ok. so i'm going someplace withthis, so marbles, packing. volume fraction, that wasthe equation from last week. so the volume fraction is what you do isyou take the total volume of the candy and you divide by the volumeof space that it occupies. now, in this candy you see thetotal volume that it occupies is not equal to the total volume ofthe candy because there's gaps in it. there's air.

there's free space. so have any of you ever entered tocount the jelly beans in a jar contest? so the reason that youcan't win-- well, there are several reasonswhy it's hard to win. one is you have to knowthe volume of the jar. you're not allowed to weigh the jar. if you weigh the jaryou could always win. because you would weigh the jarand then you would weigh the candy. and you would win.

but you're not allowed to do that. and so what you have to do is estimatehow much free space there is in the jar because the jar is notdensely packed with candy. and it turns out there'sa rule of thumb that is very important in this regard,which is that it turns out that if the candy were spheres,they were spherical objects, then there's a number, which is64%, which is the volume of space that the candy occupies. so 36% of it is free space.

if it's m&ms, then itturns out it's about 70%. so somewhere around 30%of it is free space. now, this is very importantfor tonight's lecture. i'm going to convince you guys of this. you don't have to believe me. but i'm going to try to convince them. michael voltaggio: we're with you. michael brenner: andthis is very important. and i want to basicallytell you about this.

so the point is that when the volumefraction is less than 64% or so, then it's a liquid. that's why when i did this-- [rattling] --it flowed. when it's 64% or bigger, thanit has an elastic modulus. it's a solid. so you can plot the elasticityas a function of volume fraction. and there's a criticalvolume fraction, which

is 64%, where basicallythe thing becomes a solid. and as you continue to compress it abovethat, it becomes more and more stiff. the reason i'm telling you thisis that the physics of emulsions is exactly the same as what i just said. so what is the physics of emulsions? so now emulsions-- i mean we're goingto see lots of emulsions in front of us. i mean foams, cappuccino foam,whipped cream, mayonnaise, aioli, these are things that people, youall, many of us cook every day. and the way that you cook them isthat you take some elements, often

oil and water or water and air,with a little bit of chemical, stuff like that, and you put itin a jar and you mix it very hard, which is presumably why youguys have this breville mixture here because you're goingto mix it very hard. michael voltaggio: that justgive away the whole thing. no surprises now. michael brenner: and noticethey've got this attachment. there's this thing whichbasically is for whipping. so the question is why is it thatif you pour the stuff-- well,

i don't know what you'regoing to pour in there. but whatever it is, you'regoing to mix something. and what's going tohappen is that they're going to make a foam or an emulsion. and if you were to take a pictureit under the microscope, what you would see is this. this is a picture of hellmann'smayonnaise under the microscope. and what it consists of is droplets. there are little dropletsof oil and water.

now, we have a microscope here. so we're prepared for your lecture. but can anyone tell mewhat the volume fraction is of-- first of all, ismayonnaise a solid or a liquid? audience: it's a solid. michael brenner: it's a solid. i mean, it's not a very strong solid. i mean if you stood on, you'd crush it. i mean you can a paper clipon top of it and it'll be ok.

so it's sort of like a solid. and the reason that it's a solid isbecause there are those droplets. now, can anyone tell me what thevolume fraction is of those droplets? audience: 64%. michael voltaggio: 64%. so you see. so it's the same asthe candy in the jar. so what you're trying todo is pack things together. and by mixing your packing-- this is apicture of aioli under the microscope.

there are packings of little droplets. and you can have varioustypes of emulsions. there's oil and water emulsions,where there's oil droplets and water. there's water and oil emulsions, inwhich there's water droplets in oil. and there are variousquestions one can ask. how do you make the droplets? well, you're going towatch droplets be made. when that machine turns on, you canguarantee droplets are being made. it's actually amazing that itmakes them, that the thing works.

because the droplets arepretty small actually. and you just turn the damn thing onand then pretty soon thereafter you've got like 10 micron-sized droplets. and you can't even see them. bryan voltaggio: that'swhy your job's so easy. michael brenner: that'swhy-- well, i can't do it. bryan voltaggio: just turn your mic on. michael brenner: i mean,in fact, what color is it? so if you notice that mayonnaiseis white-- has anyone noticed that?

have you guys noticed that? bryan voltaggio: yeah. michael voltaggio: yeah. michael brenner: youknow why it's white? does anybody know whymayonnaise is white? bryan voltaggio: i've made ityellow with saffron though too. michael brenner: yeah. you can put coloring init and make it yellow. but does anybody knowwhy mayonnaise is white?

because you don't start outwith white substances, right? you start out with clear substances. it ends up being white. why is it white? audience: it bends the light. michael brenner: it bends the light. do you know what thewavelength of light is? audience: you're the teacher. [laughter]

michael brenner: does anybodyknow what the wavelength of the light in this room is? audience: 400 to 700 nanometers. michael brenner: what's the unit? audience: nanometers. michael brenner: well, nanometersis-- sort of hundred of microns, sort of hundreds of nanometers. but the point is that it hasto be that big to bend light. so these droplets aresmall to bend the light.

and so they're sort ofmicron-sized droplets. we'll see under the microscope,a little bit bigger than that. so, ok, packings of droplets--droplets, emulsion techniques. i'm giving away your lecture. sorry. droplets, moving-- bryan voltaggio: i'm just a cook. michael brenner: you're cooking. emulsions, droplets, i'mjust showing you pictures.

bryan voltaggio: we'reactually just cooking dinner. michael brenner: surfactants,droplets, mayonnaise-- mayonnaise, we had a mayonnaise making competition. this is cool. we asked people how much mayonnaisecould you make with a single egg? this was stealing an idea-- bryan voltaggio: i used to winthat in my kitchens, by the way. michael brenner: did you always win? how much did you make?

bryan voltaggio: oh, yes. i used to make a whole rib [inaudible]. i don't know if youunderstand what that is. it's like a cuisinart mixer. michael voltaggio: he's cheating. he's using a machine. bryan voltaggio: one [inaudible]. michael voltaggio: youdon't have to go to the gym. if you just make mayonnaise, you can--

bryan voltaggio: i would throw--i would throw-- i would cheat. i would throw xanthan gum in there. and i didn't tell anybody. michael brenner: andan interesting question is how does that make it better? but anyway, there aretoo many questions. i've said enough. you all know about emulsions now. i present you the voltaggio brothers.

michael voltaggio: normally, i thinkeveryone usually thanks harvard for inviting them. it's a huge honor. it is for us. but we want to thank the long listof people that weren't available to speak here tonight so that weactually got to come and do this. so thank you for those guys that are-- bryan voltaggio: not showing up. michael voltaggio: those ladiesand gentlemen that are busy.

good evening, harvard. i never thought i'd say that. my mom never thoughti'd say that either. bryan voltaggio: i neverthought you'd say that either. michael voltaggio: i didn't haveto apply or pay for it either. so that's good. we're going to try and do awhole six course tasting menu in however much time you say we have. how much time do we have?

an hour. so if somebody wants tovolunteer and tell us? because we'll get lost in this and thenyou guys will be here until tomorrow. so we want to make sure thatthis-- you'll let us know. so the first dish is going to be a foam. to me, a foam in scientificterms in the kitchen means a fancy word that you can use fora sauce and charge more money for it. it's called a foam,easily five more dollars. that's the science behind it for us.

so it's actually math. this isn't a math lecture. no. bryan voltaggio: economics. michael voltaggio: it's not. michael voltaggio: wrong class. you guys are in the wrong class yeah. how to take yogurt and turnit into a lot of money. for us, a foam, i think theeasiest way to understand

it is trapping a gasinside a liquid or a solid. so inside this thing is some yogurt,some buttermilk, some roasted garlic, and a little bit of salt.and then this is no2. you put that in, the gas goes in. and then when we shake it up andput it out, you get the foam. and so you're saying, well,why would you do that? why would you do thatfor this cucumber salad? this dish is based on a tzatziki,a normal dish of cucumber, yogurt, usually some lemon, some zaatar,a delicious dish, one of my favorites.

but we take dishes likethat and we try and add a little bit of that creativeprocess or creativity to it and figure out a way tomake it a little bit more unique, a little bit different. and so with this one, we'readding the no2, creating the foam. and that wasn't goingto be the end of it. and then we have to freeze everything. i mean now this stuffis available to us too. so this is at whole foods ithink, in the frozen food section.

you can buy liquid nitrogen.and so if you take yogurt and you just drop it into the nitrogen, it's going to freeze andturn into an ice cube. and then when you put it into yourmouth, it's going to crack your teeth. and then that yogurt that you chargedall that money for, you're now going to get sued, to pay somebodyback for the tooth that you just broke. so it's actually nota good way to do that. and so we had to figureout a way to not get sued when we put frozenyogurt in front of people,

without cracking their teeth. and so we add the gas to it. it turned it into a foam. we're going to extract thefoam into the nitrogen. and that's going to be thedressing for the cucumber salad. so the rest of it is pretty basic. we've got some cucumbers here. been vacuum packed to kind of takesome of that atmosphere out of it. is that pretty accurate?

take some of the atmosphereout of it, or not. it sounded fancy, right? so this is just a cucumberthat's been vacuum packed with a little bit of its own juice. i'm going to cut it up. this is oblique. did you know that word, oblique? bryan voltaggio: well, the cool thingis when you compress the cucumber, it changes the structure of it.

it actually gives ita different texture. it's not as crisp. but it actually has-- it's still crisp. but it still has a chew. and it's actually really delicious. it compresses the cellwalls of the vegetable and actually almost juices itself. when you cut into it, it startsto kind of ooze out a little bit. and so it just tastes morelike cucumber somehow.

michael voltaggio: ithink it just looks cool. bryan voltaggio: it looks cool too. it changes the color. who's ever seen a cucumberthat looks this color? don't look at the shape. this-- come on. this is harvard. so there's lemon oil inside thebowl, a little bit of lemon juice. we're going to add someacid to it, to season it.

a little bit of salt overhere, i've got some flake salt. and again, this is just abasic, simple cucumber salad you can make at home if you've gotliquid nitrogen, and no2, and all that stuff sittingaround in the cabinet, and a really great descriptionof what emulsions and foams are. if you have that too in your head,then you can put this together at home. so these are our cucumbers. it's seasoned a little bit of lemonoil, some lemon juice, some salt, and some zaatar.

so it's got that middle easternsort of flavor going on. and then i'm going to put a coupleof these into a bowl, like this. this bowl i actually madein the back with some clay that we took out of theground, underneath the school. oh, we went away to williams-somomaand actually bought then. and then here, i've gotsome charred shallots. and these are just shallots that i stuckonto a cast iron pan, charred slightly. and then basically just vacuum packedthem with a little bit of vinegar. and so it's like a quick pickle.

do you know this word, quickle? have you heard that? this is a quickle. bryan voltaggio: it's webster's2016 word of the year. michael voltaggio: and soif you look up quickle, you might not find it anywhere. and the last thing is our foam. so the foam, like i said, i've gotnitrogen here, liquid nitrogen here. and so basically because--

bryan voltaggio: oop, my fault. michael voltaggio: alittle bit more salt. you know, the foam, the gas that'sbeen trapped inside the liquid or the solid-- in this case,it's yogurt, buttermilk, a little bit of lemon juice,some salt, some roasted garlic. we're going to extractit into the nitrogen so that it's airy and light and fluffy. so that when we put itonto the plate, it's not just frozen ice cubes ofyogurt that break your teeth.

and i get sued and i don't get invitedback to talk about food at harvard anymore. so basically, righthere we've got our foam. we'll just do this. we're going to get a littlebit more air into it. how much of that is on my face already? not much. bryan voltaggio: oh, just a little bit. here, let me get you.

there you go. michael voltaggio: do we get introuble if we make a mess up here? we can do whatever we want? really? bryan voltaggio: no. no, no, no, no. i already know where that's going. michael voltaggio:you'll see [inaudible]. bryan voltaggio: i'vedone this way too much.

michael voltaggio: oh,you'll get in trouble. did you watch gallagher, the comedian? the front row-- i had thisconversation with him earlier. he made everyone wear trash bagsin the front row for his show because he was alwaysexploding stuff [inaudible]. bryan voltaggio: don'tshoot them with your foam. michael voltaggio: the only problemno one brought trash bags tonight. audience: [inaudible] michael voltaggio: so asyou can see, that's a foam.

and so i did my job. i can leave. you see, i made a foam. michael brenner: i can't wait. michael voltaggio: there'sa foam right there. bryan voltaggio: do you wantto put that on a microscope? well, not in that bowl. here, i'll get a spoon for you. michael brenner: here we--

michael voltaggio: while they'redoing the unimportant stuff-- bryan voltaggio: here-- michael voltaggio: --i'mgoing to finish my dish. bryan voltaggio: i'll come around. michael voltaggio: sowe're still on the air. we're not paying attention to them. bryan voltaggio: you got it? michael brenner: this is so great. michael voltaggio: is that evencalibrated, that microscope over there?

do you calibrate microscopes? michael brenner: absolutely. michael voltaggio: ok. so now the foam is inthe nitrogen. there's gas trapped inside ofthat liquid or solid. and so now i can just break that up. [chopping] and it's a lot lighter than just ifi were to put the yogurt straight in, right out of the container.

and so then you end up with rocks thatare edible because the air is-- right? am i pretty close? you're good. michael voltaggio: and so i'm goingto break them up, take these rocks. bryan, you're very quiet tonight. what's going on? usually you're, like,critiquing me by now. bryan voltaggio: i'llsave that for later. we got a lot of courses left.

michael voltaggio: and theni've got some fresh-- i know we're not doing too well on time. i just took up half the-- bryan voltaggio: oh, we're good. michael voltaggio: some fresh mint. bryan voltaggio: i'mgoing to step ahead, chef. michael voltaggio: i've got some dill. i've got some parsley. why is everybody so quiet?

is that good when peoplearen't talking in class. i mean if you're teacher and everybody--that means they're listening. they're listening. they're fascinated by what you're doing. michael voltaggio: i'mfascinated by what i'm doing. these are cucumber flowers. we call them cuke blooms inthe street, just so you know. bryan voltaggio: the mystery. yes.

michael voltaggio: mom, i'membarrassing you at harvard. and was that everything? yeah. i mean it's like a tzatziki. it's cucumbers. it's a frozen yogurt and garlictzatziki foam and some cuke flowers, cuke blooms in the street,some dill, some fresh mint, a little bit of parsley. and again, i mean it'sjust a cucumber salad.

but that's the first dish. so we've got a couplemore, a couple more to go. michael brenner: so weshould show-- so now look, here's your foam under the microscope. watch. did you see that? it's a bubble. it's sort of a thick foam. michael voltaggio: that'swhat it's supposed to be.

that's exactly what it'ssupposed to look like. michael brenner: but you can see. michael voltaggio: i was going for that. bryan voltaggio: so i'm goingto jump into the next dish. and actually before we get started,i think it might be curious. i have a broken emulsion here. so i'm going to startwith a broken one and then try to repair it and see if it works. so i was wondering if youwant to take maybe some of--

we want some emulsion. bryan voltaggio: --this andput it on-- i don't know what the-- is that the petri dish, right? michael brenner: just a little bit. michael voltaggio: i knowit doesn't look like food. but it tastes it tastes like food. it does. bryan voltaggio: and it mightbe difficult to get that. oh, i think you got both.

michael brenner: [inaudible] bryan voltaggio: we'll just see. because then i guess you couldtell if i do my job or not. so the next dish is-- ithink i'm going to talk a little bit about my childhood. when i was growing up, i usedto love oatmeal in the morning. but i used to take oatmeal andpour brown sugar, and more sugar, and cinnamon, and all the thingsthat are really not good for you. and just put more and moreand more of it on there.

i liked it really sweet. so obviously, when you're a child,you're craving carbohydrates and sugar. and as i grew up, i still love that ideaof that really luxurious porridge that was luxurious to me when i was a child. but then as i got older, iwanted something super-savory. so i made the complete opposite of that. so this is a very savory porridge, madewith mushrooms, and kombu, and soy, and all of those things. do you need some more?

bryan voltaggio: thisis definitely broken. you can tell by looking at it. michael voltaggio: do youguys all know each other? everyone is just-- bryan voltaggio: there you go. it's horrible. michael voltaggio: cambridgeis a small town, huh? everyone just-- bryan voltaggio: so to get to camera,right, i need to move over here.

so in here, what i have in the porridgeis some shiitake mushrooms; again, some steel-cut oats. it's been pressure cookedwith some milk too, as well. just to crack the grain and to make itlike a really great savory porridge. and that's part's been done. and it takes about 18minutes in a pressure cooker to make the whole thing. and then basically that part is it. so my breakfast takes alittle bit longer now.

i can't do it with quick oats. then what i have hereis we have an emulsion that we make with yeast, beer, lemon. and then we use two hydrocolloids toactually help emulsify and stabilize a sauce. and what it is is we take brownbutter and we start with that first. and we roast yeastbecause i love the aroma and the flavor of fresh baked bread. and yeast is something thatobviously plays a big part in that.

but as a sauce, it'scompatible with beer. because beer, obviouslyfermentation and the yeast that's developed in the beer process. by taking cake yeast or soft yeastand roasting that in the butter, it just really helpsto accent the sauce. now, it's naturally startingto come together on its own because actually it willemulsify on its own. michael brenner: look. michael voltaggio: oh, that'scompletely broken, right?

michael brenner: oh, his isway cooler looking than mine. bryan voltaggio: so nowwhat i'm going to do is-- michael brenner: and he's [inaudible]. bryan voltaggio: i know. i came prepared, chef. michael brenner: there's evenan arrow in the middle of it. audience: is there really? michael brenner: how did you do that? bryan voltaggio: oh, iplaced that in the bottom.

and so over here i have soy lecithin,which works as not only an emulsifier, but also it helps suspend air. so i want to make bubbles. i want to create bubbles in my sauce. but i also have xanthangum too because i want to thicken it slightly so ihave a better viscosity in the sauce. so that way i can get a greatmouth feel and a finish. so i'm going to try to hold thiswith my belly and then-- oh. [grinding]

and then i'm going to use theimmersion blender to help emulsify the hydrocolloids into the sauce. right now, you can'tsee this, right, at all. so i need to maybe come to here. can we see this? audience: yeah. bryan voltaggio: ok. there we go. so now you can seeit's becoming a thicker

sauce as the xantham gum is startingto bring the emulsion together. obviously, the agitation is alsohelping in the emulsion too as well. and i'm creating little bubbles. and then that's going tobe almost mayonnaise-like. so i'm going to add a little bitof stock to that just to thin it a little bit. michael voltaggio: i'm justdoing dishes, cleaning up. bryan voltaggio: there we go. so the emulsion is all together now.

and i'm going to start to platebecause what i'm going to do is i want to froth this right beforei plate it because obviously it needs to look good whenit goes out to the table. so i want to have this bubblesuspended in the sauce. so it's more of an a la minute finishthat we do it at the restaurant. michael voltaggio: thatmeans at the minute. bryan voltaggio: at the minute. i also have some mushrooms too. michael voltaggio: speaking,today is his french class too.

bryan voltaggio: sooriginally what i do is i cook the mushrooms enpapillote, which means in paper. and it's a classic frenchcooking term that's used to describe just putting abunch of things into some paper, rolling it up, andputting it into the oven. i don't have an oven here today. so what we did is we justpreroasted some mushrooms. and i'm going to warm uplightly with some butter. and then we'll place it over the top.

michael voltaggio: sothis is that cheating. bryan voltaggio: it's called cheating. you see, i cheated. you see there, i cooked. michael voltaggio: man, lookat the paper and the way it's like it's popped in the oven. bryan voltaggio: it's beautiful, right? michael voltaggio: en papillote,we could say in the papillote. bryan voltaggio: in the papillote, yes.

michael voltaggio: no. you guys laughed. so i mean-- so i'm going to come over here andplace some of the porridge right in the middle of the plate. i have enough for theentire crowd it looks like. some more butter, some pepper. we'll add a little stock here and we'llmake a quick emulsion or pan sauce. i read a little bittoday about emulsions

obviously because i wascoming here to talk about it. and milk, milk is an emulsion. did you know when you drink milk,you're drinking an emulsion? i thought that was pretty cool. i just thought it was milk. so every time i'm going to have it now,i'm going to have a glass of emulsion every time. like, yeah, i'm going to havea cold glass of emulsion. put some emulsion on yourcereal, chocolate emulsion.

i mean, think of all the thingsyou could-- milk, it's an emulsion. bryan voltaggio: i cooked the oatswith an emulsion, right, with milk. so placing some of themushrooms over the top. it does look a little bit-- thepresentation is a little bit greater coming to the tableand cutting the paper. so i do apologize about that part. in fact, there's now-- michael voltaggio: you're actinglike there's 300 people watching you. michael voltaggio: ithink it looks amazing.

bryan voltaggio: some more water. right there, yup. michael voltaggio:while he's doing that, i didn't have any-- ihaven't had dinner yet. so i'm just going to-- canyou guys smell this out there? you can, right? it's really good. here. wait.

are you guys hungry? it's like dinner time right now, right? and you're here, sitting down,watching us cook, and smell our-- yeah. bryan voltaggio: it's not fair. so this is savory oats,with roasted wild mushrooms, an emulsion of beer, and yeast, andbutter, and some tatsoi over the top. and then that's it, as simple as that. now, you want to put some of the sauceon-- i mean we'll see if i did my job. michael brenner: i admire the bubbles.

we could try to put it under. but you can see the bubbles. we don't need a microscope. michael brenner: we don'teven need a microscope yet. bryan voltaggio: good. because if i did it wrong,i don't want to get-- michael brenner: i don't we'regoing to be able to see through it because it's too thick. but you can see them.

bryan voltaggio: well, i can actually-- michael brenner: do you want to see it? bryan voltaggio: let us see. michael brenner: oh,they want to see it. bryan voltaggio: i'm curious. michael voltaggio: wait. oh, yeah. bryan voltaggio: we can see that? michael voltaggio: oh, they're huge.

bryan voltaggio: perfect. michael voltaggio: ibrought my own microscope. bryan voltaggio: hey, it worked. all right. i made bubbles. michael voltaggio: he made an emulsion. i am good at what i do. michael voltaggio: whenyou learn how to do that? bryan voltaggio: i had no idea.

thank you, harvard. michael voltaggio: igot them to eat my meal. they ate my meal faster. they should put it upon that [inaudible]. bryan voltaggio: the hastags are goingbe like-- oh, they're going to be good. they're going to be good. i can make bubbles. michael voltaggio: all right. are we-- we're still cooking.

bryan voltaggio: yes, we are. michael voltaggio: and they'restill watching us cook. the next dish. we do a dish at therestaurant, egg yolk gnocchi. it's a gnocchi without starch. everyone's gluten free now. so we needed to solve that problem. and in la, they pretty muchdon't eat anything anyway. we're working on a water gnocchi.

but no one thinks that sounds delicious. so for now, it's egg yolk gnocchi. so i've got here inthis bag-- temperature for us is somethingthat i think is crucial, understanding how different temperatureswork with different foods and things like that. and so in this bag, we've got egg yolks. they've been cooked at 67degrees celsius for an hour and then blended with some olive oil.

the olive oil is emulsified into it. and the only thing that's inside of thisis actually egg yolks and olive oil. so it's been cooked and thenblended into, like, a pudding. and that sounds good. i mean that's actuallywhat we made first. and so that was the basis for, like,a bearnaise sauce or something. i thought i was cool. and i was spreading, like, allthis yellow stuff onto a plate and putting pickled shallotsand tarragon on top of it.

and again, calling it bearnaiseand charging a lot of money for it. and so i wanted tofigure out how i could charge more money for the egg yolks. eggs are expensive. bryan voltaggio: six cents. michael voltaggio: so wemade gnocchi out of it. and basically what we'vegot here is, like i said, the egg yolks and the olive oil. i've got a pot of boiling water.

and i'm going to getto that in a second. but the sauce-- we'rein massachusetts, right? i was going to say mainebecause it's lobster. but lobster in massachusetts, it'spopular here because it's delicious. and so i wanted to addlobster to the dish. and then for me, lobster and drawnbutter, those two things like that's like peanut butter andjelly or brian and michael. like those things just go together. we're more like an emulsion.

we're an emulsion. michael voltaggio: two things thatdon't belong together that are just-- bryan voltaggio: best. michael voltaggio: --together. thanks mom. this guy-- all right. so normally with stocksor sauces, you have to reduce the sauces to be ableto emulsify the fat into it. sometimes you have toplay with the temperature,

add a little bit of cold cream to it,get it down, or find that sweet spot to get a perfect emulsion. now, by using xanthan gum, we can cheat. and so basically this power-- whatdo you call it, a polysaccharide? am i saying thatcorrectly, polysaccharide? it's a polysaccharide. it's a powdered form. and when it's hydrated,it turns into like a gum. and so that gum enables usto stabilize the emulsion.

therefore, we can do things. for instance, make a beurremonte, basically emulsified butter that we hold above the line and service. and so that every time youorder something from us, we soak it in butterbefore we serve it to you. and so the butter will usuallybreak halfway through the service. and then the chef comes by. he starts yelling at you. and so we found a wayto do it by stabilizing

the emulsion with xanthan gum. and so this is aconcentrated lobster stock. if you want the recipe-- bryan voltaggio: who'd youserve your cucumber to? michael voltaggio: [inaudible]. i don't know. we'll write a book, or no. but it's-- bryan voltaggio: who didyou serve your cucumber to?

michael voltaggio: i gave it away. somebody wants my dish. michael voltaggio: roasted lobster-- bryan voltaggio: i don'thave a spoon though. michael voltaggio: thisis roasted lobster shells. we've started making all ofour stocks in pressure cookers. we get a lot of the clean flavorout of the shells faster that way. it's a purer flavor. but now, instead ofhaving to reduce this--

bryan voltaggio: i don't have a spoon. michael voltaggio: --oh, bryan'splaying, trying to make friends. bryan voltaggio: [inaudible]. michael voltaggio: hehanded a dirty spoon out because somebodyused the spoon water. i'm going to take that same-- bryan voltaggio: there's one in back. michael voltaggio: --immersionblender that bryan was using. bryan voltaggio: it's clean.

michael voltaggio:bryan, this is harvard. is this on low? because if i turn this onand it explodes, [inaudible]. i sabotaged you. it's on high. i'm just kidding. michael voltaggio: does itgo-- man, this thing is-- bryan voltaggio: they'reactually annoying. let me assist here.

michael voltaggio: so you just-- if youcan just-- see what i'm doing, do that. bryan voltaggio: yes. i got that. like that. michael voltaggio: i'm goingto create a little vortex. bryan voltaggio: actually,you have to lose a lower one. michael voltaggio: how didyou turn it down like that? bryan voltaggio: youuse the other button. michael voltaggio: so the xanthan--

bryan voltaggio: so you wantto create a vortex in there so the hydrocolloid actuallygoes down and the power goes down into the emulsion, so none of it sticksto the side of the immersion blender. michael voltaggio: wow. that's-- bryan voltaggio: because thathappens and it won't work. michael voltaggio: isthis your dish or my dish? bryan voltaggio: this is our dish, chef. so while bryan's stealingmy ideas over here.

so-- bryan voltaggio: see. some of it didn't get in. michael voltaggio: so as you cansee, the stock now is thicker. bryan voltaggio: it'scoating the blender. michael voltaggio: and so it'sgoing to be a lot easier for me to make the emulsion. i don't need to reduceit, reduce it, reduce it. bryan voltaggio: let me clean this.

michael voltaggio: andso even in the old days, you had to sit there and like do alike a tablespoon of butter at a time. and stand over it and do this. and it took forever. and then if it didn't work, it broke. you got yelled at. and then the wholething was just horrible. and so we figured out a wayto just sort of eliminate that part of it by-- xanthan gumis like-- it's like baby's tears.

they're something like-- bryan voltaggio: what? michael voltaggio: it's like a gift. i don't know it's just like somethingso-- not that baby tears are-- no, that's horrible. bryan voltaggio: there. it's one of those hashtags i wastalking about earlier, right? hastag, baby tears. let me put that up.

michael voltaggio: andas you can see, i'm pretty sure if you putthis on the microscope that emulsion is going to be waymore stable than bryan's and have a much bigger airplane arrow thingin the middle of it than bryan's did. bryan voltaggio: oh, yeah? michael voltaggio: so are yougoing to hit me with that? michael voltaggio: so i've got mylobster butter emulsion right there. i'm going to add this lobster meat. i just blanched it lightly.

i'm going to warm itup inside the sauce. and then the next thing is the gnocchi. so, like i said, i've gotmy egg yolks in olive oil. and when i was making that bearnaisesauce or the hollandaise sauce on the plate, we cleaned thespatula off one night with hot water to make the next dish. and all of a sudden, it got hardon the outside of the spatula. and the first thing i did wasget upset because i'm like, i need the spatula right now.

and the guy's cleaning it. and the egg is juststicking to the outside. and i'm like, wait a second. he's heating it. it's overcooking it more. and now it's sticking to the spatula. go get me a pastry bag, and atip, and a pot of boiling water. he goes. and this is how a lot ofthe creativity happens.

bryan voltaggio: by accident. michael voltaggio: thenby accident, i came up with this thing, which is just ouregg yolk-- is that on the-- can you? oh, man, that's terrible. that's really embarrassing. they can't see what i'm doing. bryan voltaggio: ah,yeah, we can do that. just give me one second. michael voltaggio: so just pretend likeyou're seeing it turning into like--

bryan voltaggio: we can move this in. i'll take it over thereand show them after. they'll believe me. it'll will be finished. trust me. and so basically the eggyolks, now what i'm doing is just overcooking the outsideof it and leaving the inside of it like that nice kind of pudding texture. and that's going to be my gnocchi.

and so it's just egg yolks--again, egg yolks and olive oil. we're going to-- these look pretty good. i know you can't see it. except that one doesn't look good. michael voltaggio: sothat's going to get hot. i've got my bowl here,all this pretty stuff. these are sea beans, very good. have you ever had a sea bean? best thing in the world,it just taste like-- what

do you think it tastes like? audience: salt. michael voltaggio: it tasteslike salt. it's the best thing. and so these gnocchishave like another minute. and like this sauce over here, thething about the xanthan gum stabilizing the emulsion is that if it gets hotand it starts to fall apart again, you can just bring itback together again. because again, we've stabilized it. you're not just relyingon the temperature

and getting that perfect marriageof fat going into the liquid and trying to do--you're not doing this. because it's alreadystuck together like this. so then when it starts like, oh, wedon't want to be together anymore, you just kind of heat it upand blend it back together. and it just goes back like. and it's an amazing thing. i'm going to get our lobster. i brought some tweezers.

bryan voltaggio: over here. michael voltaggio: do youguys eat lobster here or no? a little bit. so these are ready. and you can see it works. it did work. ok, i was nervous becauseif it didn't work, i'm was going to blame it on bryan. and that would havebeen awkward for him.

and like the sauce isgetting pretty hot. i'm going to take itover-- how are we on time? bryan, we have 15 minutes. michael brenner: you have half an hour. michael voltaggio: half an hour. how come you didn't put my-- yeah. why didn't you-- michael brenner: wewant some of that stuff. michael voltaggio: oh, this?

we want some of that. michael voltaggio: i mean as long asyou set something of mine on the-- michael brenner: yousaid it was an emulsion. michael voltaggio: you cantouch it with your fingers. bryan voltaggio: oh, it is an emulsion. i mean-- audience: oh, it cracked. michael brenner: ok. michael voltaggio: isthat going to work?

michael brenner: i don't know. let's see. what do you think? bryan voltaggio: well, lecithinis present in egg yokes. michael brenner: may i taste it? um. michael voltaggio: i was actually goingto make you the whole dish right now. michael brenner: oh, wow. michael voltaggio: so i'mgoing to take the lobster.

hey lobster, where did you go? oh, there you are. so the lobster-- andif you look at this, it's glazed insidethe lobster stock too. and so that emulsion and thefact that it's together-- let's take the pot away, fold it over this. the meat's perfectly glazedinside the sauce as well. so now it's coated in,like, that drawn butter. but the drawn butter or now themelted butter, tastes like lobster.

so it's like lobster, coated in lobsterbutter, which-- i mean, come on boston. i might come and open arestaurant here and make this. they're lovely. bryan voltaggio: are they? michael brenner: [inaudible]. michael voltaggio: does thatmean i did or did not do my job? michael brenner: you did it. michael voltaggio: ok, perfect, michael brenner: you did.

michael voltaggio: becausethat would have been awkward. so a few pieces a lobster. i cooked only two wholelobsters for the demo. i brought the knuckles tonightbecause i think it's the best part. i saved the tail for tomorrow's class. don't tell them. honestly, i think theknuckles are the best part. so we've got some lobster knuckle. we're going to-- do youhave a spoon i can borrow?

bryan voltaggio: i do. right there. michael voltaggio: mayi use one of yours? bryan voltaggio: uh-uh. they're not mine. they're ours. audience: ah. michael voltaggio: ah. and so we've got some egg yolk gnocchis.

now, we've got that lobster emulsion. it's so fancy. i think we're makingfancy food right now. you know, i said earlier thati was going to say um tonight. and i've said like a hundred times. these are sea beans. so michael, if you want to-- can youhelp me out for one quick second? if you could just-- afteri'm finished with this, just eat it and look at everyoneand pretend like it's really good.

this is egg yoke gnocchis with a lobsterbutter emulsion and some sea beans. it's nice. michael voltaggio: it is? i'm just going to have one biteand then we'll give it out. michael voltaggio: yeah, perfect. let me see if he's telling the truth. michael brenner: no. michael voltaggio: ohyeah, you're right. it is.

wow, this emulsion is-- michael brenner: can i give it out? michael voltaggio: that's really good. michael brenner: you have to comeback and see these people next week. do you want to give it out? michael voltaggio: youguys have a better view. how did i cook the lobster? it's a very good question. old school, i put theclaws into a container.

audience: it's really good. michael voltaggio: isit cooked perfectly? so i blanched the claws and thetails, six minutes on the claws and three minutes on the tail. so basically what i do is i putthe claws into the bowl first. boil water, pour it over top of it. wait three minutes. and then the last three minutes, addthe tails to it, cover it back up. and for some reason, i was shownhow to do this like 12 years ago.

and it still blanches lobster perfectly. then i take it out of it's shell. so i just want to cook it enough tobe able to get it out of the shell. and then i finished it inthe lobster butter sauce. so it's warming up andfinished the cooking, without overcooking it,right inside the sauce. bryan voltaggio: becausethis emulsion isn't done yet, all the pepper oil fromcooking jalapenos is on top. and i just took a spoonful of that.

and it's really hot. did you see that, all theoil droplets on the top? you could see it a little bit. so since michael went lobster,i wanted to bring crab. because we're from maryland andwe have the best blue crabs. michael voltaggio: boston. you're in boston right now. michael voltaggio: you got to fightfor your ingredients, jonah crab. there's some good jonah crab here.

we had some today. it's really delicious. but the blue crab-- michael voltaggio: i'm only doingthis because you needed the gasket out of this. michael voltaggio: if this explodesall over the place, i'm blaming you. there's a little gasket inside here. we only brought one. so actually there's a goodchance this might explode

and stuff is going to go everywhere. if that happens, it'sbryan's fault. good. bryan voltaggio: so i want to dosomething that looks very, very simple. because i think fora lot of us, we don't realize that we make emulsions everysingle day, every time we cook, or at least a lot of times. so a pasta dish, just thinkingspaghetti and a marinara sauce. but if you're adding olive oil, andbutter, and some pasta water to it because you're making it correctly,we want some of that starch water

into there. that starch is going tohelp create that emulsion and make that suspended sauce that'sgoing to coat the pasta all over and make it really delicious. that way every time you're grabbinga noodle-- i mean i know some of us take the jar of spaghettiand you boil the pasta. michael voltaggio: didyou say grabbing a noodle? bryan voltaggio: well,yeah, you eat a noodle. and you boil the pasta right, and thenyou put it in the middle of the bowl,

and then you pour the sauce on the top. that's not how we do it inmy house or in a restaurant. so what we do is we take-- thepasta always goes into the pan. it gets tossed together. the agitation is one thing thathelps to create the emulsion. but then it's also the starchthat's coming also off the pasta into the sauce, that's helping to makethat really luxurious mouth feel they we're looking for. so what i have here, i startedwith was just some garlic

and oil, a very, verysimple preparation; some jalapeno for some spice. and then i'm reducingdown the crab stock lightly, which we justmade with some crab bodies after we picked all the crabsand made a stock with that. i have a few minutes to kill. that's why i'm talking becausei have to cook the pasta. and i have a minute and 44 seconds left. michael voltaggio: what are you goingto do for a minute ad 44 seconds?

bryan voltaggio: hm. michael voltaggio: you'regoing to look at me. there's all those good looking peoplethere and you want to look at me. bryan voltaggio: oh, that's right. i do have other ingredients. so i have some butter that--i took uni or sea urchin roe and basically just pureed thetwo together, equal parts. michael voltaggio: so that's uni butter. bryan voltaggio: so a hundred gramsof uni, a hundred grams of butter.

and that's going to goright into the sauce because i'm just trying to make myemulsion that much more difficult. but what's going to happen there too,now agitation is occurring in the pan. there's boiling that'soccurring in the pan. so that's going to help actuallybring the emulsification together, and the reduction of the stock. so i don't really haveto do a whole lot. michael voltaggio: how muchdo you-- that's uni and crab. how much do you charge for that?

bryan voltaggio: oh, a lot of money. so as you can see, naturallythe two are starting-- michael voltaggio: this is likethe most expensive emulsion. bryan voltaggio: that's right. michael voltaggio: [inaudible] in there. so right now it's broken. we went through thatwith the other sauce. you can see that the oil is floating. it looks like an oil slick.

michael voltaggio: you call it broken. i call it like not getting along. bryan voltaggio: not getting along. michael voltaggio: ok a littletherapy, a little emulsion therapy. it's not broken. you can fix it. it can be fixed. but we're intentionally breakingit to bring it back together. so it's just not happeningas fast as i want it to.

but the pasta is almost ready. so now, the reduction is occurring. the fat is emulsifying into the liquid. i'm going to add some blue crab. i'll add that right to the pan. [beeping] oh, there's my timer. michael voltaggio: it's ready. bryan voltaggio: my timer is done.

what i'm going to do is i'mgoing to take the pasta. and so this is a squid ink tonnarelli. so i extruded this using adye with a pasta extruder. so basically what we do iswe take a liquid and a solid and we push the two togetherand push it through. you know, like we have play-doh. you're pushing it throughand it makes the hair. that's kind of like the same thing. but it's an extruder.

so this agar pushes the pasta through. so we can make any shape wewant and we can change it. we can control the textureof the pasta too, as well. this is squid ink. michael voltaggio: if you put thaton the menu, black hair pasta, you think they won't buy that? it would not sell. michael voltaggio: hair pasta? bryan voltaggio: so i'm going toincrease the temperature of the pan.

can you-- yes, i need my pepper mill. we're going to let this allcome together to form the sauce. we're also finishing-- michael voltaggio: maybe you call it-- bryan voltaggio: --thecooking of the pasta. michael voltaggio: --like dolly pasta? like-- no. bryan voltaggio: i bet we could. we call it--

michael voltaggio: no art? no one likes art in here? who took a picture? no. no. there's no evidence, never happened. bryan voltaggio: all right. patience is key. so reducing this down. also i took-- well, this isone thing that it's actually

interesting to talk about. so this is called "arbe." here's it's "obay," right? well, i made "arbe." actually i had it on the menu. michael voltaggio: is that argh, likea pirate, or "ar," "ar" or "argh?" bryan voltaggio: and i'msure there's probably-- because your legal school here isobviously one of the best in world. so i'm sure it was probablysomebody was a graduate here,

told me to stop calling this"arbe." [interposing voices] michael voltaggio: he got acease and desist for that. that's true. bryan voltaggio: yeah, i did. that was very true. i listened. i'd took it get off the menu. so now the reduction is occurring. you see-- or, well, you can't see it.

so i'm agitating the pasta andstarting to bring together the sauce. reduction occurred. so we've evaporated some moistureand water out of the dish. but then also, theemulsing has occurred. you can see it's suspended now. it's not broken anymore. the starch from the pastastarted to help thicken it or thicken the liquid together. but then also, the factthat we made that reduction

of that protein-rich stock and thenwe emulsified that uni butter into it, it created the emulsion in the pan. michael brenner: so i just can't resist. i have to comment on something else. bryan voltaggio: well, youhave come up and try this. actually, that's what i really wanted. but i also wanted topoint something out. when you were reducingthis, what left the pan? so what went up?

remember the equation. audience: the volume fraction. michael brenner: the volume fraction. bryan voltaggio: i did something ididn't even know i was supposed to do. michael voltaggio: so what happened waswhat went up was the volume fraction. and, um-- --you get it. so let's plate it. i may have longer tongs.

but i got little short ones here. this will work. so i'm just going tospoon some of the pasta around a little nest andplace in the center of-- michael voltaggio: isn't that hot? that's like got to burning your fingers. in front of all thesepeople, that's awkward. bryan voltaggio: it's hot. michael voltaggio: are you ok?

bryan voltaggio: yeah, i'm fine. michael voltaggio: poursome liquid nitrogen on it? i'm good. so i overproportioned a little bit. and that's fine. because no one's going to eat it. actually, can i have a littlebit of stock because i think that overreduced myemulsion a little bit. it's actually to the pointwhere it starting to break.

but we'll bring it back together just byadding a little bit more liquid to it. and there we go. and then because everythingtastes better with pepperoni, at least in my mind. this isn't really called an emulsion. but it's just called damn good. michael voltaggio: i'm hungry. bryan voltaggio: so i'd saytake pepperoni and grind it. and take the fat from the pepperoniand toast bread crumb in it

and then put the two together. so i call it an emulsion because you'retaking two things that normally don't go together and you put them together. so then we put that over the top. and we have squid ink tonnarelli,with blue crab, jalapeno, and pepperoni crumb. oh, my arugula leaves. i want that. and arugula, sorry.

michael voltaggio: and arugula. well, this looks stingy. bryan voltaggio: so this sauce wouldonly look maybe a little bit-- well, i don't know it would be interestingor not because actually there's some of the starches in the pan too. what would that like? michael brenner: oh,should we look at it? bryan voltaggio: i'm just curious. michael brenner: well, i--

bryan voltaggio: i just want tosee all my sauces on a microscope because i just think that's cool. so i was just tryingto come up with like-- michael brenner: well, whathappens to starch when you heat it? does anybody know? michael voltaggio: we shouldmake a business out of this. michael brenner: does anybody knowwhat happens when starch [inaudible]? bryan voltaggio: well, it gelatinizeswhen they come together with a liquid. michael brenner: but did you know howmuch it expands by, what fraction?

that i don't know. michael brenner: does anybody know? how much does the volume of a starchgranule go up when you heat it? by a factor of-- audience: 30. michael brenner: i think it's 30. michael voltaggio: it's 30. michael brenner: it's 30. bryan voltaggio: it's 30.

that's right. michael brenner: that's huge. that's a good way to get thevolume fraction to go up, right? michael voltaggio: the volumefraction goes up to 30. michael brenner: thevolume fraction goes up. that's why starchworks when you heat it. audience: oh. bryan voltaggio: ha, ha, ha, ha, ha. wow!

hey! huh? look at that. it's moving. oh, she's just moving it. never mind. oh. so what did we do there? but it worked.

michael voltaggio: does any know-- it did. it worked. michael voltaggio: --how muchthe volume fraction went up? 30. that's why you're sittingthere and i'm standing here. bryan voltaggio: anybodylike to try a pasta? i hate to give out food. all right, my man.

michael voltaggio: hebrought his own spoon. bryan voltaggio: he'sbeen to these before. he had a spoon in his back pocket. he was ready. michael voltaggio: if you could--you want to sear the beef? bryan voltaggio: i've got that. michael voltaggio: it'snot going to be a big deal. it's just wagyu beef,short rib, pastrami, that was cooked at 56 degreescelsius for 48 hours in a bag.

it's no big deal. it's just like a chunk thatwould fit inside there. bryan voltaggio: you got it. michael voltaggio: a little bit of oil. i mean because we're here totalk about foams and emulsions. so that delicious piece of meatreally is not important right now. my next foam is madeout of sauerkraut juice. and so this is-- you know whenyou get like a jar of sauerkraut and you eat all the sauerkraut andthen you're left with all that liquid?

you can make a martini out ofit, which is delicious too. it's a dirty sauerkraut martini. you guys don't drink here at all? audience: no. or you can make sauerkraut foam. bryan voltaggio: [inaudible] michael voltaggio: finished. and so if you want to get mostof my work done over there, i'm just going to make this foam.

bryan voltaggio: i am. that's what i'm working on right now. michael voltaggio: justdon't burn my sauce. but butter, like could you emulsify alittle bit of butter into that for me? michael voltaggio: perfect. make it look like the last one thatwas on the screen that was all-- bryan voltaggio: i was goingto say i have actually proven i'm really good at it, by the way. michael voltaggio: um-- said it again.

this is gray poupon. i found it in the student cafeteria. bryan voltaggio: i thoughtthere was a guy who was driving down with a bigfancy bentley, who passed it out of the window. michael voltaggio: stole itfrom the student cafeteria. i'm just going to--this part's technical. i'm going to say roughly about threestolen packages of gray poupon. sauerkraut juice-- and for this foam,because sauerkraut juice is basically

just water at this point,i want to get it foamy, and thick, and beautiful, and fix myhair with it, and stuff like that. so what i did was i scaledout some versawhip, which is basically soy protein. it was created to eliminate theuse of egg whites and gelatin and be able to make meringues. and so this is going to be a sauerkrautmeringue that's actually vegan, that i'm going to puton top of red meat. i fixed that problem real fast.

and so i added a littlebit of mustard to it, just to add a little more flavor. what i made here was whatbrian has in his hand. if you look at the marblingin that, it's pretty good. but we're talking about this. so that doesn't matter. but that's a pastrami--yeah, the marbling is just-- bryan voltaggio: oh, i'mdoing a bad job with that. michael voltaggio: --so good.

maybe next time we do a class about meand i'll make you guys some of that. so that's been cooked fora couple days in a bag. you guys all do that at home now too. you know, it's funny. the other night, a regular ofours comes in the restaurant. and he loves our short rib. and so i asked him, do youwant to take some home? and i gave it to him in a bag. and i started say to him,just put it on the stove

and heat it up with a littlewater, drop the bag into the pot. and the guy looks at me. he's just a customer. and he goes, can i just heat itup in my immersion circulator? and i'm like sure you can. this is the versawhip. out of this, on that is goingto be like-- but not yet. so that's my sauerkraut juice. are you burning something over there?

michael voltaggio: it smellslike really delicious pastrami. bryan voltaggio: i'm not burning it. michael voltaggio: andso-- that's not ready yet. bryan voltaggio: what did i miss? michael voltaggio: it's not ready. i'm not done showing off. so now it's going to get whipped. and hopefully it's going to turn intolike a sauerkraut and mustard meringue that i'm going to put onto my beef dish.

and so-- yeah, can you justbaste it a little bit with-- just like-- and then-- yeah, perfect. bryan voltaggio: thank you, chef. [whistling] michael voltaggio: idon't really-- yeah. i don't have anything to saywhile this is-- all the work is happening in the mixer right now. i guess i'll start plating. so these are cabbage pickles orfermented cabbage, lacto-fermintation.

it's just some raw cabbage thatwe cut out with a fancy cutter, put it into a bag, 2% salt. letit hang out in a dry storage room at work for a couple days. hope the health departmentdidn't come by and find it. and these are really delicious. and so that will beone if the garnishes. bryan voltaggio: ah,i want to push that. i'm going to put meat there. michael voltaggio: and so now i'm goingto take this really inexpensive meat--

are you guys hungry? bryan voltaggio: that's harsh. michael voltaggio: that'sdisgusting-ly good. i did good, right? michael voltaggio: man, see--i just want to talk about that. i can't talk about it. i want to. but i can't. it's not that fresh.

bryan voltaggio: who'sthat guy who refilmed that? woo, man. michael voltaggio: how's that? bryan voltaggio: that was me. well, my mic's not working. we did that on purpose. a little bit of beef jus. bryan voltaggio: now, i have tosee this under the microscope. i've actually never seen-- no, justbecause i've never seen-- well,

i've never seen any of thisstuff under a microscope. but i'm really curious whatdoes beef jus look like. michael voltaggio: how wellyour brother can make sauce? put that thing on the microscope. bryan voltaggio: i added thebutter, just pointing that out. michael voltaggio: can youguys see what's happening here? can i move this without hurting myself? it's just sauerkraut foam. they were just talking about the--

michael voltaggio: nbd,that means no big deal. bryan voltaggio: oh. michael voltaggio: andblowing your mind right now. [cheer] bryan voltaggio: there you got on. michael voltaggio: oh, yeah. i made that. bryan voltaggio: and thearrow is not on it either. michael voltaggio: becausethere's too much going up there.

bryan voltaggio: i don'tknow what i was looking at. but it looked good. michael voltaggio: these are thoselacto-fermented petals of cabbage. i've got some cabbage chips here. these are fun. basically, those are tattoos. those are disgusting. oh, hold on. can you-- perfect.

see that? these you just fry. take raw cabbage, fry it like 300degrees fahrenheit in oil, dry it. and then stick it in thedehydrator for a few hours and you get thesedelicious cabbage chips. you're not going to get eat any of this. so i shouldn't useadjectives like delicious. it's probably just going to upset you. i mean it's class about foam, a lectureabout foam, lecture-- class, lecture.

we're just talking about foam. it's a talk. ted's not here though. where's ted? i think that's pretty foamy. bryan voltaggio: idon't know where ted is. michael voltaggio: and so that'ssauerkraut juice and some versawhip. that thing's going to go nuts. that's it?

that's going to make the whole thing? bryan voltaggio: it's a microscope. it looks at small thingsand makes it bigger. michael voltaggio: brrh. so we're going to just put alittle bit of that sauerkraut. bryan voltaggio: he got oohs and awes. hey, look at that. there it is. look it.

check it out. you got big bubbles in there. michael voltaggio: meat likes pepper. nasturtiums tastes like pepper. chefs put pretty flowerson stuff because they just put pretty flowers on stuff. this is intentional. these nasturtiums actuallytaste pretty peppery. and so beef and peppergo really well together.

i mean you're not going to know becausei'm not going to let you eat this. somebody is going to eat it. i mean you brought your own spoon. but you don't bring a knife and fork. so you're not getting this one. who has a fork? i'm bringing it right to you. michael brenner: maybe you shouldgo to somebody in the back corner because they haven't got anything.

michael voltaggio: i'lltake them some beef. she has a fork. and so that's waygu, short rib,pastrami, with sauerkraut foam. michael, this is all back row. dibs, back row right here. michael brenner: thisis for the back row michael voltaggio:that's for the back row. this is for the lady with the fork. man, you have 300 peoplehating you right now.

how does that feel? turn around, bow. it's like when you seesomebody win the lottery, like you want to be happy for them. but it's just like, ah,why didn't i bring a fork? we have five minutes, one more dish. we're going to do six dishes inone hour, if we get these done. bryan voltaggio: i cando this in five minutes because i already prepped an area.

michael voltaggio: we need likea countdown or an official-- i feel like you shouldfeel the pressure. you have five minutesto get this dish done. so this dish-- audience: top chef. michael voltaggio: top chef. bryan voltaggio: i'mvery prepared everything. so this dish-- well, you said that. now, i got to tell astory about this one

because there's always a story to it. so during a holiday season,you're shopping in a mall. and you walk by and you smell, like,this strong slap in the face of, like, vanilla, and cinnamon, and,like, cider, around the holiday season, around this time of the year. it's normally a bath and body works orsomething like that because it's so. so this dish is literallyinspired by me going shopping for my wife for christmas. and so what it is is coconut,lavender, and vanilla.

so three flavors you wouldn't normallyexpect to go together on a plate. but they work really well. and one of the cool thingsabout it is i wanted to make this dish becauseit was the holiday season and i wanted to make it look like snow. so i wanted to make it looklike a snowball, and snow, and like all of those things. and it's dish that we've been runningat the restaurant for a long time. but i had no idea that we used foams,and emulsions, and all of those things

when we made the dish until we filledin for somebody else in this lecture and we had to send some recipes up. and i started to realize that actuallythere was a little bit of science that went behind creating this dish. so much like michael,in the dish that he did earlier, the firstone, the cucumber, i made a foam using coconut, some milk,some yogurt, and, oh, some xanthan gum. and so that was used to suspend itand then charged it again with no2 to make a foam texture.

you don't have to work anymore. so i'm going to charge itwith two of these chargers and then let that sit for a minute. i already put one in. you have to tap that bottom. michael voltaggio: that's ok. tell them. so the first component, whatthis is, this is not an emulsion. but what this is we used a starchand took oil made with lavender

and turned it into a-- michael voltaggio: what are you doing? bryan voltaggio: shejust stole the beef. michael voltaggio: [inaudible] bryan voltaggio: she'sallowed to have it. michael voltaggio: this is harvard. they don't feed you at harvard? bryan voltaggio: so this is actuallyoil that's been turned into a powder. and so that's the lavendercomponent to the dish.

then what we're to do is we're going totakes some of this liquid nitrogen. oh, we're not going to pour it on our hand. pour it into the bowl. where's that ladle at? so i let the ladle get really cold. so the lavender, coconut, andvanilla, what this is, these are little meringues that have been madewith vanilla, vanilla syrup, and sugar. i made this one easy, this one we'rejust kind of talking about here. let's place that on.

michael voltaggio: ittastes like lucky charms. bryan voltaggio: coconut pudding,it does taste like lucky charms. michael voltaggio: i love lucky charms. oh, wait. that was on camera. bryan voltaggio: so thisis a coconut pudding, which is made with xanthan gum. so we make a gel withcoconut milk and steep it some lemon grass and some lime leaf.

and then make a pudding withthat and then puree it smooth. so it's a set pudding first. and we set to the point where it'salmost like the texture of hard candy-- not hard candy, but kind of like[inaudible], almost like a soft candy. and then we puree it smooth. and it gets a really great texture. then lastly, i'm going totake nitrogen and a ladle. michael voltaggio: youshould put your tongue on it. bryan voltaggio: and we'regoing to make a ball of foam.

now, we're going to placeit into liquid nitrogen. i know around here you're supposedto wear gloves and eyeglasses. michael voltaggio:goggles, eye protection. but it's ok. michael voltaggio: easy. bryan voltaggio: you can touch it. michael voltaggio: just like that,he like puts it behind his ears. bryan voltaggio: and then what wehave here is a shell on the outside. so everybody likes amagic shell and ice cream.

it's gross, actually. michael voltaggio: i think it's gross. bryan voltaggio: i don't know. there's all kinds of weirdthings in that stuff. but basically that's what we're doing. michael voltaggio: like xanthan gum? bryan voltaggio: we have thisreally great dome that's frozen. the foam is suspended and frozen. but then the foam is in the center.

so when you crack it, itopens up and oozes out. michael voltaggio: prove it. bryan voltaggio: sothen goes onto the dish. well, somebody else is goingto come up here and prove it. audience: throw it. bryan voltaggio: throw it? is that allowed? ok, go ahead. [tapping]

michael voltaggio: oh, oh. just kidding. bryan voltaggio: it will crack. so it cracks open. and then you have this reallygreat aerated foam texture in the center and sort of like-- michael voltaggio: it died. bryan voltaggio: --this frozenice cream on the outside. so that's coconut,lavender, and vanilla.

michael voltaggio: andthat was number six. so we did it. we did it in-- thank you, guys. thank you very much.

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